The benefit of regular exercise for overall health
Hello everyone welcome back to health sastra in this article we explore the benefit of regular exercise for overall health. Exercise is a key of healthy and fit lifestyle but we are not aware the optimal health benefit of regular exercise. Ancient times people are more strong and fit than todays generation, the main factor […]
Benefits of onions
Hello dear welcome back to health sastra. In this blog I share my deep research about the benefits of onions. It is a natural vegetable that globally cultivated and consume widely. Onion rich in bio active compound such as flavonoids, fructans and onion have high level of antioxidants, anti inflammatory, antimicrobial properties. Read this article […]
Home Remedies for Constipation
Home Remedies for Constipation Hello my dear friends welcome back to health sastra, today in this blog I will discuss about a common problem that make your life discomfort. Yes I share my research and knowledge about constipation, around 16 percent of adults are affected with constipation globally. Constipation gives you discomfort, bloating and digestion […]
Natural Remedies for High Blood Pressure
Hello my dear friends welcome back to health sastra today I discuss about natural remedies for high blood pressure. High blood pressure or hypertension affected one third of the adults globally. High blood pressure has significant risk for heart disease, stroke and kidney failure. To manage high blood pressure you need to consume many medicine […]
Home Remedies for Toothache
Hello everyone welcome back to heath sastra today I will provide information about some home remedies for toothache that very effective and give fast result. Toothache create many difficulties in daily life from work to sleep. To prevent toothache from the root you need professional dental care, but for temporary relief you can use some […]
Chia Seeds for Weight Loss
Hello my friends I know lot of people want to lose weight but they never see any result quickly. To make your weight lose journey fast and easier you need just one tiny seed that gives you a unbelieve result. This tiny powerful seed name is chia seeds, in this blog I share about chia […]
Benefits of Turmeric
Hello my dears friends welcome back to health sastra, in this blog we discuss about some effective benefits of turmeric. Curcuma longa is the scientific name of turmeric , for many centuries it is used in ayurvedic and Chinese medicine. Turmeric has a super compound curcumin, it has many health benefits. Turmeric also known as […]
Discover 5 Best Tulsi Tea Benefits
Hello friends in this blog we explore some awesome tulsi tea benefits that very help you to understand the value of tulsi tea. Tulsi, also known as a holy basil it is an ancient Indian herb that use in Ayurvedic medicine in current time this herb also same beneficial for this many medicine company are […]
10 Benefits of Drinking Mango Juice
Hello my dears friends welcome back to health sastra today we talk about 10 benefits of drinking mango juice. Mango is a popular summer fruit that known as a king of the fruits. Mango juice also popular in all ages people, in India mango juice known as a “aam ras“. Mango is very sweet fruit […]
10 Benefits of Drinking Carrot Beetroot Juice
Hello friends welcome to health sastra today we know about the benefits of drinking carrot beetroot juice. Beetroots and carrot are the popular vegetables that can be eaten raw and boiled. So it is the normal ways that we are consume this vegetables, you can consume beet and carrot as a juice. These two vegetables […]