Hello my dears friends welcome back to health sastra, in this blog we discuss about some effective benefits of turmeric. Curcuma longa is the scientific name of turmeric , for many centuries it is used in ayurvedic and Chinese medicine. Turmeric has a super compound curcumin, it has many health benefits. Turmeric also known as a golden spice and it is used as a spice in many countries. Read this blog till the end for understand the benefits of turmeric, how to use, nutrition value of turmeric and side effects of turmeric.

Nutrition Value of Turmeric

Here’s a breakdown nutrition value of one tablespoon turmeric powder.

benefits of turmeric

Benefits of Turmeric

Here are the some effective benefits of turmeric

1. Increase Anti-Oxidants Properties

Turmeric is rich in anti oxidants properties that reducing oxidative stress. This property help to reduce risk of chronic disease like cancer and protecting heart cells from damage.

2. Improve Diagestive Health

Turmeric used as a natural medicine of diagestive issue, in ancient times people used turmeric for better digestion. Many research are proves that anti inflammatory properties of turmeric help to manage symptoms of irritable bowel syndrome (IBS).

3. Improve Mood

Turmeric properties are help to reduce depression and mood disorder. Its give a positive effect on the brain by increasing dopamine. Depression and mood disorder are linked with brain learning and memory area, turmeric help to improve brain memory and learning area.

4. Prevent Risk of Cancer

Cancer is a silent killer but regular dose of curcumin can make your body more stronger against cancer. According to some people experience turmeric help to improve their body immune power. Many studies are prove that curcumin help to reduce spared of cancer, help to repair damage cells and grow blood circulation.

5. Improve Heart Health

Research proves that regular use of turmeric improve heart health by reducing bad cholesterol level.

6. Improve Skin Quality

Daily use of turmeric improve overall skin quality, reduce dark spots and pimples. Not only turmeric consume you can apply turmeric in your skin for a glowing skin.

How to Use Turmeric

Side Effects of Turmeric

Using turmeric is safe for maximum people but few individuals are feels some side effects while consume. Here are the some potential side effects

Conclusion

Turmeric is more than just a flavorful spice; it offers a myriad of health benefits backed by both traditional wisdom and modern science. Its anti-inflammatory and antioxidant properties make it a valuable addition to any diet, potentially aiding in the prevention and management of various chronic conditions. However, moderation is key, and it’s essential to consult healthcare professionals when considering high doses or supplements.

FAQ

What are the benefits of turmeric?

There are many benefits of turmeric including anti inflammatory properties to glowing skin, improve heart health, prevent risk of cancer.

How to incorporate turmeric in diet?

You can include turmeric in your diet in various way
1. You can add turmeric powder in soups and rice
2. Turmeric with milk
3. Turmeric tea
4. Turmeric tea

What are the side effects of turmeric?

Turmeric is safe but few individuals are feels allergenic reaction and gastrointestinal discomfort.

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