Hello my dears friends welcome back to health sastra, in this blog we discuss about some effective benefits of turmeric. Curcuma longa is the scientific name of turmeric , for many centuries it is used in ayurvedic and Chinese medicine. Turmeric has a super compound curcumin, it has many health benefits. Turmeric also known as a golden spice and it is used as a spice in many countries. Read this blog till the end for understand the benefits of turmeric, how to use, nutrition value of turmeric and side effects of turmeric.
Nutrition Value of Turmeric
Here’s a breakdown nutrition value of one tablespoon turmeric powder.
- Calorie 24
- Carbohydrates 4 grams
- Fiber 1 gram
- Protein 0.4 gram
- fat 0.7 gram
- Iron 0.2 mg
- Potassium 192 mg

Benefits of Turmeric
Here are the some effective benefits of turmeric
1. Increase Anti-Oxidants Properties
Turmeric is rich in anti oxidants properties that reducing oxidative stress. This property help to reduce risk of chronic disease like cancer and protecting heart cells from damage.
2. Improve Diagestive Health
Turmeric used as a natural medicine of diagestive issue, in ancient times people used turmeric for better digestion. Many research are proves that anti inflammatory properties of turmeric help to manage symptoms of irritable bowel syndrome (IBS).
3. Improve Mood
Turmeric properties are help to reduce depression and mood disorder. Its give a positive effect on the brain by increasing dopamine. Depression and mood disorder are linked with brain learning and memory area, turmeric help to improve brain memory and learning area.
4. Prevent Risk of Cancer
Cancer is a silent killer but regular dose of curcumin can make your body more stronger against cancer. According to some people experience turmeric help to improve their body immune power. Many studies are prove that curcumin help to reduce spared of cancer, help to repair damage cells and grow blood circulation.
5. Improve Heart Health
Research proves that regular use of turmeric improve heart health by reducing bad cholesterol level.
6. Improve Skin Quality
Daily use of turmeric improve overall skin quality, reduce dark spots and pimples. Not only turmeric consume you can apply turmeric in your skin for a glowing skin.
How to Use Turmeric
- You can use turmeric powder as a spice to soups, stews and rice dishes for flavor and color.
- Turmeric milk is one of the most delicious drink to get the benefits of turmeric, just add one tablespoon turmeric in one cup hot milk and consume it before sleep.
- You can make turmeric tea by boiling water with fresh powder turmeric, adding black peeper increase flavor and benefits.
- Turmeric supplements are available but consult a healthcare provider for appropriate dosages.
Side Effects of Turmeric
Using turmeric is safe for maximum people but few individuals are feels some side effects while consume. Here are the some potential side effects
- High doses can lead to gastrointestinal discomfort, including nausea or diarrhea.
- Turmeric act as a blood thinner, so use consume it in perfect amount or take help of doctor.
- Some individuals may experience allergic reactions or skin irritation from topical applications.
Conclusion
Turmeric is more than just a flavorful spice; it offers a myriad of health benefits backed by both traditional wisdom and modern science. Its anti-inflammatory and antioxidant properties make it a valuable addition to any diet, potentially aiding in the prevention and management of various chronic conditions. However, moderation is key, and it’s essential to consult healthcare professionals when considering high doses or supplements.
FAQ
What are the benefits of turmeric?
There are many benefits of turmeric including anti inflammatory properties to glowing skin, improve heart health, prevent risk of cancer.
How to incorporate turmeric in diet?
You can include turmeric in your diet in various way
1. You can add turmeric powder in soups and rice
2. Turmeric with milk
3. Turmeric tea
4. Turmeric tea
What are the side effects of turmeric?
Turmeric is safe but few individuals are feels allergenic reaction and gastrointestinal discomfort.