Hello friends in this blog we explore some awesome tulsi tea benefits that very help you to understand the value of tulsi tea. Tulsi, also known as a holy basil it is an ancient Indian herb that use in Ayurvedic medicine in current time this herb also same beneficial for this many medicine company are use this herb. Tulsi has wide range of health benefits so many people called it “Queen of Herbs“. Drinking tulsi tea regularly has been linked to boosting immunity and improving overall health. Let’s read five best benefits of tulsi tea, along with additional information like how to prepare tulsi tea and what is the best time to drink for maximum health benefits.

Tulsi Tea Benefits

1. Boost Immunity

Tulsi is powerhouse of many antioxidants and immunity boosting compounds. It is a rich in antioxidants like flavonoids, eugenol, and rosmarinic acid which help to remove harmful toxins and boosting the power of immune system. Many research already prove that regularly consume of tulsi tea is very effective especially during cold and flu season. Anti fungal properties that present in tulsi work to defend the body against dangerous pathogens. Drinking tulsi tea with a pinch of black pepper and honey boost your immune system.

2. Reduce Stress and Anxiety

In this modern world stress and anxiety is a common problem that is the main issue of mental breakdown. Tulsi has ability to reduce stress and anxiety effectively, many research are prove that tulsi tea lowers the cortisol level, this is the main stress hormone in the body. The properties of holy basil (tulsi) effectively work with adrenal glands and reduce excess cortisol. If you take 500 milligram holy basil in a day it helps you to feel less stress.

3. Improve Dental Health

Tulsi (holy basil) antibacterial and anti-inflammatory properties, which support your oral and dental health . This properties help to manage gum disease and oral hygiene by promoting a fresh and healthier environment in mouth. Fresh breath also important for oral hygiene tulsi tea has this ability to make your breath fresh but this is not for long time.

4. Improve Heart Health

Tulsi tea also beneficial for heart health due to its ability to manage blood pressure and lower cholesterol. Holy basil (tulsi) targets metabolic system stress, it can help you to reduce stress and extra body weight. High stress and heavy body weight is a cause of heart disease. There is a component in tulsi name Eugenol, which can manage a healthy blood flow and improve blood circulation. Drinking tulsi tea can prevent low cholesterol and regular drinking of tulsi tea can lower your risk of heart attack.

5. Improve Digestion Power

Tulsi tea also beneficial for your stomach health and improving digestion power. Tulsi has the power to decrease extra stomach acid, increasing mucus cells, spread out the life of mucus cells this is are sign of a healthy stomach.

If you unhappy with some digestion issue like bloating, acid reflux, indigestion so tulsi tea is a natural medicine for you. Drinking a cup of tulsi tea after a heavy meal can ease digestion and prevent discomfort. This benefits of tulsi are enhanced when you add little amount of ginger in this tea.

How to Make Tulsi Tea

Making tulsi tea is very simple and required very less ingredients. There are many type of tulsi powder available in market but to get maximum benefits you can used fresh leaves from garden. Let’s see all ingredients.

• one cup water
• 5 to 7 fresh tulsi (holy basil) leaves
• one table spoon honey
• a slice of ginger

Instruction:

• boil one cup water in a pan
• add fresh leaves or tulsi powder to the boiling water
• let the tea simmer for 5-7 minutes
• now add slice of ginger and honey
• now strain the tea into a cup add enjoy

Best Time to Drink Tulsi Tea

Drinking tulsi tea in the morning in empty stomach it is help energize you to kick start the day. If you’re looking for a way to unwind after a stressful day, tulsi tea can be calming when consumed before bedtime.

Conclusion

Tulsi tea is a potent herbal remedy with a variety of health benefits, from boosting immunity to reducing stress and supporting heart health. Whether you are looking to improve digestion, respiratory health, or simply relax, tulsi tea offers a natural solution. By incorporating tulsi tea into your daily routine, you can experience its powerful effects on both mind and body.

Thank you for read this post till the end. Stay connected with Health Sastra.