Beetroots and carrot are the popular vegetables that can be eaten raw and boiled. So it is the normal ways that we are consume this vegetables, you can consume beet and carrot as a juice. These two vegetables are very beneficial for our body and when you make a mix juice with this two vegetables it will be the best natural medicine. This drink has essential vitamin, minerals and antioxidants. If you want to improve your skin quality, energy level and immune system it will this juice has no any competition. Let’s explore 10 amazing benefits of drinking carrot beetroot juice.

10 Benefits of Drinking Carrot Beetroot Juice

1. Boost immune system

Carrot beetroot juice is very effective for boost your immunity, this juice has essential nutrients like vitamin A,C and E which are beneficial for immune system. Carrot has vitamin A that work as a body defense system. Vitamin C present in both carrot and beetroots, which is powerful antioxidant that fight against illness.

2. Improve skin quality

If want a glowing skin in natural way, carrot beetroot juice is best for you. We all know that beetroots are very effective for our skin health but when beetroots mix with carrot it work like magic. Carrot has high amount of vitamin A that repair your skin tissue and prevent sunburn. This juice maintain your skin elasticity and giving you a youthful skin.

3. Improve vision

Everyone know that carrot is very beneficial for our eye, it help to maintain a good vision and prevent the risk of night blindness. Regular consumption of carrot beetroot juice help to improve your eyesight and reduce the risk of age-related macular degeneration.

4. Boost energy level

If you feel tiredness all day without doing any thing, you can drink carrot beetroot juice it is a natural energy booster. This juice help to improve your blood flow, your muscle receive more oxygen and improve physical activity strength. You can replace morning tea with this juice because carrot has natural sugar that gives you energy all day. Beetroot and carrot juice is can take as a pre workout drink.

5. Support weight loss

Beetroot increase your metabolism and support fat loss, to make this perfect for weight loss you just need to add one tablespoon lemon juice. Use fresh lemon then mix with juice properly, lemon also helpful for weight loss. This juice is high beneficial and it has low calorie so drink it without tension.

6. Support digestive system

Carrot and beetroot has good amount of dietary fiber that help to maintain a good digestive system. Beetroot contain betaine, which help to improve stomach acid quality. The combination of these two ingredient can help your digestion and reduce gas problem.

7. Help in detoxification

Many people want to do body detoxification but they don’t know how to do, drinking this juice is effective for body internal detoxification. Beetroots has a very powerful antioxidants and carrot has high amount of fiber that cleanse your liver purify your body and keep your digestive system healthy.

8. Healthy lips

You can use this juice as a lip cleanser, to use as a cleanser you need to make this juice thick so don’t add water. Make a thick juice and and apply your lips then scrub lightly, wait 5 to 10 minutes then wash it you see a amazing result. If you have any dark spot in any body area then you apply this juice, this is not so effective but you see helpful as a natural cleanser.

9. Good source of minerals

Your body need al type of minerals for work properly but we don’t know the right foods that are good source of essential minerals. Beetroot and carrot juice provide many essential minerals.

• iron
• magnesium
• manganese
• sodium
• zinc
• copper
• selenium

10. Reduce cholesterol

This juice is best for the people who has high cholesterol, according to a research beetroot is very helpful for reduce cholesterol. Betanin that we found in beetroots, which is help to lower LDL or bad cholesterol.

How to prepare carrot beetroots juice

To make carrot and beetroots juice you at first you need two carrot and on e beetroot and a small piece of ginger. If you drink it for weight loss then add one table spoon lemon juice and a pinch of salt. So now start the process of making this magical juice, wash carrot and beetroots properly then cut into pieces. Add the ingredient in the juicer but without lemon juice. Blend it until smooth, pour into a glass add one tablespoon lemon juice.

Conclusion

Including carrot beetroot juice in your daily diet can improve your health and well being. From boosting your immune to improve your digestive system. When you thinking about detoxify your body and improve your skin health simply start drinking this magical juice.