Hello dears today, I’m going to share with you the benefits of lemon water, this is a very simple and powerful drink. If you start your day with lemon water it gives you a positive impact in your health. In this article we will explore the 6 proven benefits of lemon water and why you need to making a part of your daily routine.
6 Proven Benefits of Lemon Water
1. Improve Digestion
In Ayurveda digestion is considered as the basic foundation of the human health. When our digestion system is good our body can absorb nutrients efficiently and remove toxins faster. The acidic nature of lemon stimulates the production of digestive juice, Which is essential for breaking down food. Lemon water not only help to improve your digestion it also help to reduce bloating and acidity.
2. Improve Immunity
Lemon water are rich in Vitamin C, which is a powerful antioxidant that help to improve your immune system. Vitamin C increases the production of white blood cells that defend your body from infection. Vitamin C also help to your body in natural healing process. Include lemon water in your diet it will gives you a extra layer of protection against cold and flu. Here is the proven source that Vitamin C is a natural immunity booster.
3. Improve Hydration
Staying hydrated is good for your overall health, one glass of lemon water in empty stomach can help you to staying hydrated all day. By drinking lemon water you can stay hydrated while enjoying the flavor. This drink is freshens your breath, lemon water help to staying hydrate also improve your oral health. Drinking lemon water helps to remove bad odor from mouth.
4. Improve Skin Health
Lemon water contains high amount of Vitamin C and antioxidants properties. Vitamin C increase the production of collagen, it is a protein that make your skin youthful. lemon water assist to reduce wrinkle, dark spots, protect from UV rays and pollution. The result of it you get a glowing, clear and acne free skin. If you have any scars in your body drinking lemon water help’s to heal the skin area.
5. Weight Loss
There are many prove available that lemon water really helps in weight loss. Lemon contains a soluble fiber that can help you feel fuller for longer periods. Drinking water is boost your metabolism and when you combined with lemon it can further aid in weight loss. Everyday drinking lemon water increase your metabolism and help to reduce extra fat.
6. Boost Energy Level
Lemon water is natural and effective way to boost your energy level without the need for caffeine and sugar. Drinking lemon water in the morning can help wake you up and improve your focus and concentration throughout the day. Unlike caffeinated beverages that can lead to energy crashes, lemon water provides a steady source of energy without the jitters.
How to Make Perfect Lemon Water
At first we need a lemon, one cup of warm or cold water, one teaspoon honey and few mint leaves this is for adding some flavor. Now cut the lemon into the middle and make two piece then squeeze the juice into the glass add the water and stir well. If you want add honey or mint for extra taste.
Tips for Maximize Benefits of Lemon Water
- Make lemon water with fresh lemon, don’t use bottled lemon juice.
- Consuming lemon water first thing in the morning can enhance its detoxifying effects and jumpstart your metabolism.
Side Effect of Lemon Juice
The acid in lemon can damage your teeth, lemon has citric acid that can damage your tooth enamel. To prevent this you can take a easy step just drink with a straw. Otherwise, drinking a glass of lemon juice everyday does not have any risk.
Conclusion
Lemon water is a simple and effective drink to boost your health. From supporting your digestion and hydration to improve your skin health, the benefits of this refreshing drink are valuable. But there are a little risk of your tooth that can prevent easily. Now make this drink as a part of your daily life, enjoy the flavor and benefits.