Hello my dear friends welcome back to health sastra today I discuss about natural remedies for high blood pressure. High blood pressure or hypertension affected one third of the adults globally. High blood pressure has significant risk for heart disease, stroke and kidney failure. To manage high blood pressure you need to consume many medicine but if you want to manage naturally it is possible to do. In this article explores the cause of hypertension or high blood pressure, natural remedies with evidence, side effects and frequently asked question.

Cause of High Blood Pressure

High blood pressure is connected with genetics, environment and lifestyle factor. In maximum cases high blood pressure develop due to excessive sodium intake, obesity and excessive stress. The modern diet disrupt the body sodium potassium balance, because modern diet rich in processed foods.

Natural Remedies for High Blood Pressure

Here are some natural remedies for high blood pressure that can help to manage your high blood pressure, this remedies are safe and effective.

1. Herbs and Spice

There are many spice that can help you to mange your high blood pressure and these herbs has many health benefits.

• Cinnamon: Daily intake of 1to2 grams cinnamon can reduce your systolic and diastolic pressure.
• Celery Seeds: These seeds promote relaxation and according to a study if you consume this seeds for 4 weeks you understand a huge change in your blood pressure and body.
• Garlic: Allicin, is a bioactive compound in garlic that can help to mange your blood pressure level.

2. Functional Foods

• Beetroot Juice: It is very good for our body it helps to relaxing our body and help to drop high systolic pressure.
• Chocolate: Dark is also beneficial in high blood pressure it has high amount of cocoa that improve endothelial function, with moderate consumption linked to a 2-3 mmHg reduction.

3. Physical Activity

Regular exercise, walking, cycling lower systolic pressure 5 to 8 mmHg. The health expert’s recommend 150 minutes of weekly exercise. Resistance training also improves vascular compliance, particularly in older adults.

4. Stress Management

Excessive stress is an cause of high blood pressure to maintain stress and blood pressure you can mindfulness practices like yoga and meditation. Deep breathing exercise also help to relaxing nervous system.

5. Weight Management

Excessive body fat triggers high blood pressure, losing 10 percent body fat weight can reduce systolic pressure by 6 mmHg, with studies showing sustained benefits from combining diet and exercise.

6. Supplements

Magnesium and omega three fatty acid work good for managing high blood pressure, these supplement found n fatty fish and green vegetables.

Side Effects

These remedies has not any side effects but if you feel any type of issue after following these methods must be consult with an doctor. If you have any previous health issue consult a doctor before following these methods.

Conclusion

Managing high blood pressure with natural remedies require time and consistency.  with regular exercise and stress reduction, form the foundation of natural blood pressure control. Herbal remedies and supplements offer adjunctive benefits but must be used judiciously to avoid adverse effects. By following these steps you can see good result but needs times.

FAQ About Natural Remedies for High Blood Pressure

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