5 Natural Ways of Lowering Blood Sugar
When a person’s blood sugar level is over 180 milligrams per deciliter that is called high blood sugar also known as hyperglycemia. High blood sugar is cause of heart attack, heart failure, kidney stone. So maintaining a healthy blood sugar level improve your mood, energy level also good for your overall health. Diabetes patient has high risk of developing blood sugar level. In this blog post we will explore 5 natural ways of lowering blood sugar level so read this post till the end.
Understanding Blood Sugar Level
Blood sugar is primary source of the energy for the body cells, but when the amount of blood sugar increase it can leads serious health issues including diabetes and heart disease. When your body fail to produce enough insulin and use insulin efficiently, this time your blood sugar start increasing.
5 Natural Ways of Lowering Blood Sugar
1. Stay Hydrate
Staying hydrate is important to maintain blood sugar level particularly those who have diabetes because they have more risk of high blood sugar. When body become dehydrate it reduce the blood plasma and increase blood sugar level. Many studies also prove that people who drink more water they have lower risk of high blood sugar. Hydration also connected with hormonal response that affect blood sugar, dehydration increase the level of cortisol, it is a hormone that raise blood sugar level. It is important to hydrate with water other drinks are not same beneficial.
2. Exercise
Regular exercise is important for all people not only those who have high blood sugar. Regular exercise can help to manage your weight and helps your muscles to use blood sugar for energy. Exercise can improve insulin sensitivity that means your cells use sugar in your blood more efficiently. You can do strength training, weight training, running, swimming, people who have any problem to do this activities walking is the best for them. Don’t forget to walk after take your meal.
3. Manage Stress
Stress can affect your blood sugar level, when you stressed your body produce the stress hormone name cortisol, this hormone developing blood sugar level by simulating gluconeogenesis, the process by which the liver produces glucose from non-carbohydrate sources. Stress can lead as insulin resistance at this moment our body become less responsive for insulin. Emotional stress, mental stress, physical stress all are harmful for blood sugar level. To reduce stress three are many things like physical activity, yoga, breathing exercise.
4. Enough Sleep
Enough sleep is important for our all body parts and organs to do their work efficiently. If you not taking enough sleep then you have chances of various effect like increase insulin resistance, increase hunger, increase blood pressure, carvings for high carbs food and sugar. Enough sleep is about quality and quantity adults are advised to get seven to eight hours quality sleep per night.
5. Add Whole Grains in Diet
Adding whole grains into your diet can be beneficial for lowering blood sugar level. Whole grains is source of essential nutrients and also play a significant role regulating metabolism. Fiber slow down the the digestion and absorption of carbohydrates. You can add oats, brown rice, barley in your daily diet these all are rich in essential nutrients and prevent high blood sugar.
Things to Avoid
To lowering blood sugar level you also need to avoid some things
- Soft drink and sweetened juices are high in sugar that spikes your blood sugar level.
- White bread, pastries and other packaged foods take in limitation they can increase glucose.
- Stress level also a thing that spikes blood sugar level very fast, start stress reducing practices like yoga and breathing exercise that can be helpful for stress reduction.
How Many Days Take to See Results
- Immediate Results: You notice the changes of energy level within two days after doing exercise regularly.
- Short term Results: You can feel the changes in two weeks after taking perfect sleep and diet.
- Long term Results: After a month you can see the changes of your metabolic health.
Conclusion
Lowering blood sugar naturally is possible with dietary changes, physical activity, stress reduction and quality sleep. By following these strategies in your daily routine you effectively mange your blood sugar level easily. Remember that it is essential to monitor and track your progress. I hope these article 5 natural ways of lowering blood sugar can helpful for you.
Thank You for read this article till the end. Stay connected with Health Sastra.