Lemongrass Benefits
Hello everyone today we talk about a unique and popular topic that is lemongrass benefits, it is a fragrant herb that is used in culinary delights and also have lots of health benefits. Lemongrass also known as a barbed wire grass, silky heads and fever grass. This plant is rich in essential oil that contribute […]
Cause of Diarrhea
Hello friends welcome back to health sastra today we discuss about the cause of diarrhea. This is a common yet complex condition that has various cause nut at first we need to understand what is diarrhea. What is Diarrhea? Diarrhea is the of having loose, liquid and watery bowel movement in day. It can be […]
Top 10 Health Benefits of Bananas
Hello my friends today I talk about top 10 health benefits of bananas also in this article you explore the nutritional value of bananas, why it is important to eat bananas, advantage and disadvantage. Bananas are one of the best fruits in worldwide everyone loves the taste of bananas but many people not know about […]
10 Foods Helpful for Dry Eyes
Hello everyone today we talk about a minor health problem that make people uncomfortable, yes we talk about some special foods that are best for prevent dry eyes. Dry eyes is a common problem in maximum adults, symptoms of dry eye like irritation, burning and grittiness. The cause of dry eye aging, hormonal changes, environment, […]
Two Person Yoga Poses
Hello everyone we know that yoga is a effective way to improve your flexibility, balance and mental health. The evolution of yoga started from India, but this is not a actual traditional yoga it has touch of modern world and modern people. Two person yoga poses is a exciting way to do practice without feel […]
Benefits of Rice Water for Weight Loss
Hello my friend if you want to loss weight and don’t want to take any supplements, So many natural remedies are available for weight loss. Rice water is one of the most effective natural remedy that help you to reach your weight loss goals faster. Rice water has various benefits including weight loss and it […]
5 Best Detox Juice Recipes
Hello everyone welcome back to Health Sastra, this article is all about best detox juice recipes. Detoxification is a essential part of many people wellness routine in this health conscious world. In simple language detox means remove the toxins from the body and improve overall health. There are many medicine and supplements available in market […]
10 Benefits of Drinking Mango Juice
Hello my dears friends welcome back to health sastra today we talk about 10 benefits of drinking mango juice. Mango is a popular summer fruit that known as a king of the fruits. Mango juice also popular in all ages people, in India mango juice known as a “aam ras“. Mango is very sweet fruit […]
How to Reduce Melanin for Glowing Skin
Hello everyone today’s topic is special because in this article I talk about how to reduce melanin to get a glowing skin. At first we need to understand what is melanin, It is the pigment that responsible for the color of your skin, hair and eye. Melanin produce by a cell called melanocytes that respond […]
Effective At-Home Workouts for Moms: Stay Fit & Energized
Hi, buddies welcome back to Health Sastra today we going to learn about At-Home Workouts for Moms. Being a mom and finding time to hit gym can feel almost impossible. With a right approach you can incorporate effective at home workout into your daily routine, this workouts help you to stay more active and energetic. […]