Hello everyone today we talk about a unique and popular topic that is lemongrass benefits, it is a fragrant herb that is used in culinary delights and also have lots of health benefits. Lemongrass also known as a barbed wire grass, silky heads and fever grass. This plant is rich in essential oil that contribute to its medical properties. In this blog we explore lemongrass benefits in our health, how to use and side effects.

Lemongrass Benefits in Human Health

Here are some amazing lemongrass benefits.

1. Antioxidant Properties

Lemongrass have many antioxidant properties like limonene, and geraniol these compounds are help to reducing the risk of chronic disease including cancer and improve heart health. Regular use can improve your immune system and overall health.

2. Diagestive Power

Lemongrass have natural power to cure diagestive issue, specially in gastric problems. It contain huge amount of flavonoids and tannins. the anti inflammatory properties soothe the diagestive tract and help to decrease stomach acid.

3. Weight Loss

If you want to lose your weight and you need a natural supplement lemongrass is the best thing for you. The herb has many properties that eliminate the excess water and toxins that help to contribute a small step. Drinking lemongrass tea improve metabolism and promote fat burning faster.

4. Pain Relief

It is the most unique lemongrass benefit, it contain bioactive compounds that can be used as a compliment treatment of headache, muscular pain, stomach aches. Applying lemongrass oil in pain area reduce the amount of pain.

5. Anxiety Management

Lemongrass have the calming effect that reduce anxiety and help to get a quality sleep. The sedative properties promote relaxation on the nervous system, it is the reason making lemongrass tea an excellent choice before bed time.

6. Cholesterol Management

Many research has been prove that lemongrass raise good cholesterol level and reduce bad cholesterol (LDL) levels. Regular use of lemongrass tea may support heart health by improving lipid profiles.

7. Blood Pressure Regulation

The lemongrass contribute to blood pressure regulation by promoting sodium excretions through urine. Its anti inflammatory properties also promote vasodilation, enhancing blood circulation and potentially lowering hypertension risks.

8. Detoxification

Lemongrass is known for its detoxification effect on the liver. It aids in flushing out toxins from the body while promoting liver health by enhancing blood circulation. The antioxidants also support liver function.

9. Prevent Bad Breath

If you feel insecure in public for bad breath then you just need some small pieces of lemongrass just chew for one minutes and you feels the changes.

How to Use Lemongrass

To get lemongrass benefits you can use it in many ways here are some example.

• You can use lemongrass as a tea, it is a popular way and many people like this. Add some fresh lemongrass in hot water and wait few minutes then your tea is ready.
• Lemongrass is a fragrant herb that is used in many restaurant. Use chopped lemongrass in soup, marinades and dressing for citrusy flavor.
• Lemongrass oil works effective muscle pain.

Side Effect of Lemongrass

• many people feels skin irritation and allergic reactions when applying lemongrass oil. So perform a patch test first.
• If you suffering in any liver problem or taking medicine for any health issue you need to consult with a doctor before use lemongrass.

Conclusion

We are think that lemongrass is a flavor herb but it has many health benefits including antioxidant protection to digestive support and pain relief. Children under 18 years of age and people with history of heart disease, liver disease and kidney disease do not taken it. If you fells any type of problem after taking lemongrass immediately consult to doctor.

FAQ About Lemongrass Benefits