Hello everyone we know that yoga is a effective way to improve your flexibility, balance and mental health. The evolution of yoga started from India, but this is not a actual traditional yoga it has touch of modern world and modern people. Two person yoga poses is a exciting way to do practice without feel bored. This practice has many benefits including muscle strength, correct posture, improve flexibility and build trust with your yoga partner. In this article we will explore various of two person yoga poses, detail explain how to perform, best time to do poses and the benefits of these yoga poses.
Benefits of Two Person Yoga Poses
Yoga poses always a great medicine to prevent anxiety and improving mental peace, so it is a plus point that two person improve their mental health and peace at same time. Two person yoga allows to stretch further with the help of your partner support that’s improve your body flexibility. This practice is enjoyable and boosting motivation for achieve health goals.
Best Time to Practice Two Person Yoga Poses
Yoga connect with spirituality so choosing the right time is important for maximize benefits. The early morning is the best time to do yoga, ideally between 4:30 am 6:00 am. Because in this time has the fresh air and no sound pollution that good for your health, early morning practice with an empty stomach promotes better digestion.
Let’s explore the 5 best two person yoga poses.
1. Double Downward Dog
Double Downward Dog is good yoga pose that strength your arms, shoulder and core also helps to improve your hamstring flexibility.
How to Do It:
- Partner A start normal downward dog yoga pose, forming a triangle shape with their body.
- Partner B facing the back of their partner and place their hand on partner A’s lower back.
- Partner B lifts one leg, then the other, walking their feet up to rest them on Partner A’s back, creating their own version of downward dog yoga pose.
2. Partner Boat Pose
Partner Boat Pose yoga helps to strength your core muscles and when two person trying this pose it adds a fun balancing challenge.
How to Do It:
- Sit facing each other face with your knees bent and touching toes.
- Hold each other hand for support.
- Slowly lifts your feet off the ground, bringing your shins parallel on the floor.
- Work together and pressing your feet against your partner feet.
- Balance in this pose for 20 to 30 seconds.
3. Back-to-Back Chair Pose
Back to Back Chair Pose is good posture to strength your thighs and corrects body alignment.
How to Do It:
- Stand back to back with your partner.
- Link arms by grabbing each other’s elbow.
- Walk your feet out slightly while bending your knees to come into a squat position.
- Push each other back against your partner to maintain a good balance.
- Sitting in a invisible chair, focus on your breath and core stability.
4. Flying Warrior Pose
This pose is advance yoga posture so if you are a beginner you can skip this pose.
How to Do It:
- Partner A flat on their with bent knees.
- Partner B facing away from them and stands at their feet.
- Partner A places their feet on Partner B’s, finding a stable grip.
- Partner B leans forward and balances on Partner 1’s feet, extending their arms like warrior 3 yoga pose.
- Hold this pose for 20 to 30.
5. Seated Twice Pose
Seated Twice Pose helps to improve spinal flexibility and reduce lower back pain.
How to Do It:
- Sit back to back with your partner with crossed leg.
- Extend your arms overhead and inhale.
- Exhale as you twist to the right, place your left hand on partner right knee and right hand on left knee.
- Hold this pose for 20 seconds and breathing deeply.
Conclusion
Two person yoga poses is a unique to practice yoga pose and connection with some one. If you want to build trust with someone or improve flexibility two person yoga poses is a best practice ever. Always remember to communicate with yoga partner and take every step slowly. As a beginner don’t except for fast results practice regularly and when you comfortable try advance yoga poses.
Thank You for read this post till the end. Stay connected with Health Sastra.