Home Remedies for Toothache
Hello everyone welcome back to heath sastra today I will provide information about some home remedies for toothache that very effective and give fast result. Toothache create many difficulties in daily life from work to sleep. To prevent toothache from the root you need professional dental care, but for temporary relief you can use some […]
Castor Oil Benefits
Hello my friends welcome back to health sastra in this article I share my research about castor oil benefits. Some of you must have heard castor oil has lots of benefits that everyone don’t know. Castor oil is natural remedy that made from the seeds of Ricinus communis plant, this oil is thick and yellow and […]
Oil Pulling: Benefits, Use, Side Effects and Guide
Hey everyone welcome back to health sastra, Some of you heard about oil pulling but don’t have any good knowledge and many people does not know about oil pulling. It is a ancient technique that mentioned in Ayurveda. Basically oil pulling help to maintain a good oral hygiene. In this technique involves swishing oil in […]
Chia Seeds for Weight Loss
Hello my friends I know lot of people want to lose weight but they never see any result quickly. To make your weight lose journey fast and easier you need just one tiny seed that gives you a unbelieve result. This tiny powerful seed name is chia seeds, in this blog I share about chia […]
High Protein Diet for Weight Loss
Hello everyone welcome back to health sastra after a long time, in this blog I share my deep research and knowledge about high protein diet for weight loss. High protein diet help to improve your health and reduce extra fat from your body. A high protein diet means consuming as a significant portion of your […]
Benefits of Drinking Green Tea
Hello my dears welcome to health sastra, in this blog we explore about the benefits of drinking green tea and the way to get the benefits. Green tea is derived from leaves of the camellia sinensis plant people used this plant from ancient times for its several health benefits. Many studies and health expert says […]
Benefits of Honey
Hello my dears friends welcome back to health sastra, in this blog we discuss about a new topic that is some incredible benefits of honey. Honey is natural and sweet substances made by several types of bees. Honey mainly use in cooking, baking, dessert and speared on bread. This magical elixir is not only delicious, […]
Diet for Weight Loss
Hello dear friends welcome back to health sastra in this blog we explore about the best diet for weight loss. Weight loss is a common goal for many people for improve their health and well being. During weight loss journey a balanced diet play important role to achieving this objective. In this blog we know […]
Benefits of Turmeric
Hello my dears friends welcome back to health sastra, in this blog we discuss about some effective benefits of turmeric. Curcuma longa is the scientific name of turmeric , for many centuries it is used in ayurvedic and Chinese medicine. Turmeric has a super compound curcumin, it has many health benefits. Turmeric also known as […]
Benefits of Coconut Oil
Hello my friends today we talk about benefits of coconut oil, it is a very interesting topic. Coconut oil is derived from the meat of coconuts. This oil gained popularity in few years, it has many health benefits. Maximum people use coconut oil for hair growth but they don’t know that coconut oil have several […]