5 Best Two Person Yoga Poses
Hello everyone we know that yoga is a effective way to improve your flexibility, balance and mental health. The evolution of yoga started from India, but this is not a actual traditional yoga it has touch of modern world and modern people. Two person yoga poses is a exciting way to do practice without feel […]
Benefits of Rice Water for Weight Loss
Hello my friend if you want to loss weight and don’t want to take any supplements, So many natural remedies are available for weight loss. Rice water is one of the most effective natural remedy that help you to reach your weight loss goals faster. Rice water has various benefits including weight loss and it […]
5 Best Detox Juice Recipes
Hello everyone welcome back to Health Sastra, this article is all about best detox juice recipes. Detoxification is a essential part of many people wellness routine in this health conscious world. In simple language detox means remove the toxins from the body and improve overall health. There are many medicine and supplements available in market […]
10 Benefits of Drinking Mango Juice
Mango is a popular summer fruit that known as a king of the fruits. Mango juice also popular in all ages people, in India mango juice known as a “aam ras“. Mango is very sweet fruit to make juice you don’t need to add sugar it is a plus point for everyone. When transformed into […]
How to Reduce Melanin for Glowing Skin
Hello everyone today’s topic is special because in this article I talk about how to reduce melanin to get a glowing skin. At first we need to understand what is melanin, It is the pigment that responsible for the color of your skin, hair and eye. Melanin produce by a cell called melanocytes that respond […]
Effective At-Home Workouts for Moms: Stay Fit & Energized
Hi, buddies welcome back to Health Sastra today we going to learn about At-Home Workouts for Moms. Being a mom and finding time to hit gym can feel almost impossible. With a right approach you can incorporate effective at home workout into your daily routine, this workouts help you to stay more active and energetic. […]
7 Best Activities for Mental Health Awareness Month: Promote Well-Being and Support Mental Health
Hello my friends today I will talk about some activities for mental health awareness month. Mental Health Awareness Month, observed every May, is a time dedicated to raising awareness, reducing stigma, and promoting mental well-being. Engaging in activities that support mental health and help to decrease stress. Here are some engaging activities that can be […]
7 Best Mental Health Awareness Month Activities for Students: Engaging and Educational Ideas
Hello dears students and school teachers this article only for you here I talk about mental health awareness month activities for students. Mental Health Awareness Month, observed in May, the purpose of mental health awareness month is increase awareness and educated the people about mental illness. Many students suffer from depression, anxiety and other mental […]
5 Delicious Organic Healthy Snack Recipes for Guilt-Free Indulgence
Hello my dears this article is different in our website because we mostly post about exercise and yoga but not post any article about healthy meals so we decide that now we post article about meals and diet. In this article I talk about some delicious organic healthy snacks recipes that are best for your […]
5 Best Yoga for Anxiety: How to Reduce Stress and Improve Mental Well-being
Hey guys welcome to Health Sastra, today we talk about some yoga for anxiety reduction. This yoga poses practices are awesome when you feel stress or anxiety. In this modern world stress and anxiety is a common issue for maximum people the reason of this big problem is work pressure, personal challenges and modern lifestyle. […]