Goji berry benefits
Hello my friends welcome back to a new topic that is goji berry benefits, I hope you all know about goji berries. Goji berries also known as a wolf berries have been used for centuries for traditional ancient medicine. Previous year this fruit gained popularity as a super fruit cause of his health benefits. Read […]
Health Benefits of Avocado
Hello my daily visitors welcome back to health sastra, in this article I shared my deep research about health benefits of avocado. Basically avocado is Mexican and north American fruit, but for the magical benefits of this fruit it is popular globally. Avocado have many nutrients that very effective for our health like fats, fiber, […]
5 best food for diabetics
Hello my dear friends welcome back to health sastra in this article we will explore the 5 best food for diabetics. Diabetics is a metabolic disease that increase body blood sugar level, by insulin production issue. Many individuals globally affected by diabetics and the number is increase day by day. To manage diabetics effectively yo […]
5 Essential yoga poses for beginner
5 Essential yoga poses for beginner Hello my friends welcome back heath sastra, in this article I discuss about 5 essential yoga poses for beginner. Yoga is ancient practices that offers many health benefits, mental clarity and emotional balance. In this modern era everyone is too busy and not have enough time invest on their […]
Lemon water benefits
Hello my friends welcome back to health sastra, in this article we explore lemon water benefits. It is a simple refreshing drink just infusion of lemon juice in water. Lemon water is globally very popular as a morning refreshment drink but individuals don’t know about the health benefits of this drink. Lemon is rich in […]
Benefits of garlic
Hello my friends, garlic is a common ingredient that will available in every one home. There are lots of benefits of garlic like managing blood pressure, boosting heart health, protect from diseases and more. Garlic used as a medicine from ancient Egypt and Ayurveda to modern clinical research. Read the article to know more about […]
Dandruff Treatment at Home
Hello my dear friends welcome back to health sastra, in this blog I share my research and experience about dandruff treatment at home. I know many people are suffering with this issue, after reading this article you know the remedies and strategies about how to do dandruff treatment at home. Dandruff characterized by an itchy, […]
Home Remedies for Cough
Hello my friends welcome back to health sastra, are you tired of suffering from clod and cough? So this blog is only for you. In this blog I will share my research about home remedies for cough and tell you some evidence based effective home remedies. Cough is one of the most common and natural […]
Home Remedies for Sore Throat
Hello my friends welcome back to health sastra, in blog you can know about home remedies for sore throat. Sore throat remains one of the most common health complaints globally, and affected individuals of all ages. While most cases resolve within one week but the discomfort disrupt daily life. The main symptoms of sore throat […]
Natural Remedies for High Blood Pressure
Hello my dear friends welcome back to health sastra today I discuss about natural remedies for high blood pressure. High blood pressure or hypertension affected one third of the adults globally. High blood pressure has significant risk for heart disease, stroke and kidney failure. To manage high blood pressure you need to consume many medicine […]