The benefit of regular exercise for overall health
Hello everyone welcome back to health sastra in this article we explore the benefit of regular exercise for overall health. Exercise is a key of healthy and fit lifestyle but we are not aware the optimal health benefit of regular exercise. Ancient times people are more strong and fit than todays generation, the main factor […]
Home Remedies for Constipation
Home Remedies for Constipation Hello my dear friends welcome back to health sastra, today in this blog I will discuss about a common problem that make your life discomfort. Yes I share my research and knowledge about constipation, around 16 percent of adults are affected with constipation globally. Constipation gives you discomfort, bloating and digestion […]
Natural Remedies for High Blood Pressure
Hello my dear friends welcome back to health sastra today I discuss about natural remedies for high blood pressure. High blood pressure or hypertension affected one third of the adults globally. High blood pressure has significant risk for heart disease, stroke and kidney failure. To manage high blood pressure you need to consume many medicine […]
5 Effective Yoga for Knee Pain Relief: Poses and Techniques
Welcome everyone today’s article is focused on Yoga for knee pain relief. Knee is a common issue that affects people of all ages but mostly people who are 30 plus. Due to an injury, arthritis, or any other problem, knee pain can be debilitating and impact your quality of life. Yoga is an excellent way […]
5 Best Yoga Poses for Flexibility
Yoga Poses for Flexibility Hey want to know how to improve flexibility with Yoga poses? Read this blog until the end to know best yoga poses for flexibility. Flexibility is a key of unlocking the full potential of your body, flexibility improve overall health and improve quality of life. Yoga is ancient practice that offers […]
5 Effective Yoga Poses for Lower Back Pain
In this world lower back pain is a common issue for many people, in 90’s people affect back pain after age of 50. But in now days people of any age can feels this problem. The main reason of this problem is hours of mobile using. While there are many types of treatment is available, […]
5 Best Yoga for Anxiety
Yoga for Anxiety Hey guys welcome to Health Sastra, today we talk about some yoga for anxiety reduction. This yoga poses practices are awesome when you feel stress or anxiety. In this modern world stress and anxiety is a common issue for maximum people the reason of this big problem is work pressure, personal challenges […]
10 Powerful Benefits of Yoga for Men
Hey everyone in this article I discus about 10 powerful benefits of yoga for men, Many people thinks that yoga is a female-dominated practice. The truth is yoga has many benefits for men like reduce stress, improve strength, increase stamina and many other health benefits. Yoga is self discipline that help to improve our mind, […]