Hey want to know how to improve flexibility with Yoga poses? Read this blog until the end to know best yoga poses for flexibility. Flexibility is a key of unlocking the full potential of your body, flexibility improve overall health and improve quality of life.
Yoga is ancient practice that offers natural ways to increase your flexibility by doing some poses. If you are beginner who want to achieve full body flexibility, by incorporating some yoga poses you can achieve your fitness goal. If you have tight hamstring, claves, shoulders, yoga is the solution of this type problems. Yoga not only improve your flexibility , it helps to improve poor posture, build strength, reduce stress and more. Here are five essential yoga poses that can help you unlock your body’s potential and enhance your flexibility.
Why You Need Flexibility
Flexibility is a part of fitness, it has many benefits that help to unlock your body’s potential. Flexibility reduce the chance of muscle injury. Reduce tightness in muscle that helps movement easier. Overall body flexibility enhanced your physical performance, correct poor posture, improve mental health. This make it more easier to sit, stand, walk and other physical activity.
How Long it Take to More Flexible
Every one think this question how many days is need to be more flexible? You will see the result after consistent practice of variety of Yoga poses. We don’t give you any timeline because it’s totally depends on you how much time your body need to be more flexible. Do Yoga regularly and you will see improvements day by day, here is the proof that everyday yoga practice improve your flexibility.
5 Best Yoga Poses for Flexibility
1. Standing Forward Bend
You can start your practice with this simple and easy standing forward bend yoga pose. It is simple but very effective for stretching hamstring, hips, neck, shoulder and it is good for relaxation. This pose increases flexibility in the hamstrings, calves, and hips while promoting relaxation in the upper body.
How to do
- Stand tall with your feet hip-width apart and your arms by your sides.
- Inhale deeply, then exhale as you hinge at your hips, bending forward and bringing your torso towards your thighs.
- Let your hands rest on the floor, your shins, or ankles, depending on your flexibility.
- Keep a slight bend in your knees to avoid straining your lower back.
- Hold for 5-8 breaths, then slowly roll up to standing.
2. Cobra Pose
Cobra is a effective exercise for strength the spine and increase flexibility. This pose help to improve flexibility in front area and open chest, shoulder and abdomen.
How to do
- Lie face down on your mat with your legs extended behind you and your palms placed under your shoulders.
- Press into your palms, lifting your chest off the ground while keeping your elbows slightly bent.
- Draw your shoulders back and down, and lift your gaze slightly upward.
- Keep your lower ribs on the floor and engage your legs to protect your lower back.
- Hold the pose for 5 breaths, then slowly lower back down.
3. Pigeon Pose
Many people don’t know about this pose, trust me it is one of the best yoga pose for increase lower body flexibility. It’s also beneficial for releasing tension and stress stored in the hips. : Pigeon Pose deeply stretches the hip flexors, thighs, and glutes, enhancing flexibility and releasing tightness in the hips.
How to do
- Begin in a tabletop position on your hands and knees.
- Bring your right knee forward, placing it behind your right wrist, with your right ankle near your left wrist.
- Extend your left leg straight back, keeping the top of your foot on the ground.
- Slowly lower your hips toward the floor, keeping them square to the front of the mat.
- You can either stay upright or fold forward, resting your forehead on the mat.
- Hold for 5-8 breaths, then switch sides.
4. Bridge Pose
This pose is common and very popular pose for stretching, it is a gentle backbend that open up chest, spine and hips.
How to do
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Place your arms by your sides, palms facing down.
- Press into your feet and lift your hips towards the ceiling, rolling your spine off the floor.
- Clasp your hands under your back, extending through your arms.
- Hold for 5-8 breaths, then slowly lower your spine back to the mat.
5. Reclining Hand-to-Big-Toe Pose
It’s particularly beneficial for those looking to improve flexibility in the legs while lying down and relaxing the upper body.
How to do
- Lie on your back with your legs extended and arms by your sides.
- Draw your right knee toward your chest and loop a yoga strap around the ball of your right foot.
- Extend your right leg toward the ceiling, keeping your left leg grounded.
- Hold the strap with both hands, gently pulling your leg closer to your torso.
- Hold for 5-10 breaths, then switch sides.