Chia Seeds Benefits

Chia seeds benefits Hello my dear friends welcome back to health sastra, in this article I share about chia seeds benefits. Globally chia seeds consume in breakfast, this tiny seeds are the powerhouse for daily energy. Doctor recognized this seeds to consume in breakfast for it’s nutrient density and health benefits, it is rich in […]

Side effects of garlic

Hello my friends welcome back to health sastra in this article I share my research and analysis about side effects of garlic. It is popular cooking ingredient that used as a spice and it has many medical powers. From the ancient Egypt to modern clinical research found that garlic has power to cure some common […]

Home Remedies for Constipation

Home Remedies for Constipation Hello my dear friends welcome back to health sastra, today in this blog I will discuss about a common problem that make your life discomfort. Yes I share my research and knowledge about constipation, around 16 percent of adults are affected with constipation globally. Constipation gives you discomfort, bloating and digestion […]

Home Remedies for Toothache

Hello everyone welcome back to heath sastra today I will provide information about some home remedies for toothache that very effective and give fast result. Toothache create many difficulties in daily life from work to sleep. To prevent toothache from the root you need professional dental care, but for temporary relief you can use some […]

7 Benefits of Orange Carrot Juice

Hey dear welcome back to Health Sastra today we discuss about amazing health benefits of orange carrot juice. Orange and carrot juice is more than refreshing drink, it is a powerhouse of essential nutrients that give you many health benefits. Everyone know that Orange is a high source of vitamin C and Carrot is good […]

6 Proven Benefits of Lemon Water

Hello dears today, I’m going to share with you the benefits of lemon water, this is a very simple and powerful drink. If you start your day with lemon water it gives you a positive impact in your health. In this article we will explore the 6 proven benefits of lemon water and why you […]