7 Natural Remedies for Anxiety

Hello friends welcome back to health sastra, in this blog we discuss about natural remedies for anxiety. It is a common emotional response characterized by feelings of tension, worry, and physical changes like increased blood pressure. In united states 20% adults experience anxiety disorder per year. Anxiety is totally connected with our daily activity, busy […]

5 Best Yoga for Anxiety

Yoga for Anxiety Hey guys welcome to Health Sastra, today we talk about some yoga for anxiety reduction. This yoga poses practices are awesome when you feel stress or anxiety. In this modern world stress and anxiety is a common issue for maximum people the reason of this big problem is work pressure, personal challenges […]