Hello friends welcome back to health sastra, in this blog we discuss about natural remedies for anxiety. It is a common emotional response characterized by feelings of tension, worry, and physical changes like increased blood pressure. In united states 20% adults experience anxiety disorder per year. Anxiety is totally connected with our daily activity, busy people don’t feel anxiety and other mental issue, people who spend lot of free time alone they feel anxiety. Fortunately, there are several natural remedies for anxiety are available. Read this blog to explore 7 remedies for anxiety with things that you need to avoid.

Symptoms of Anxiety

Here are some common symptoms of anxiety

• Excessive worry
• Restlessness
• Sleep disturbances
• Increase heart rate or palpitations
• Muscle tension
• Fear of panic attack

Natural remedies for anxiety mind map

Natural Remedies for anxiety

1. Exercise

Regular physical activity is very beneficial for our physical health and mental health, exercise is the most effective natural remedies for anxiety. When we do exercise our brain release a hormone name endorphins, it is work like a natural painkiller and mood elevators. Daily exercise help to improve your sleep quality and reduce anxiety.

2. Meditation

Meditation is ancient way to calm your brain reduce overthinking. Daily practice of meditation can increase your focus on the present moment. When you do meditation try to do take deep breathing, it is also beneficial for control anxiety.

3. Aromatherapy

Aromatherapy is a technique that use few drops of oil in neck area and do massaged in your skin, it is very helpful for reduce anxiety. Aromatherapy helps to improve you sleep quality and it calm your mind for few hours. It is external way to reduce anxiety so it is not very effective like exercise and yoga. In Aromatherapy you can use oil like lavender, chamomile and bergamot these oils have calming properties that reduce anxiety.

4. Ashwagandha

Ashwagandha is plant that grows in Nepal, India and middle east. Aswagandha powder is very effective for anxiety, it is can improve your sleep quality and reduce stress. The right way to use this is add one spoon ashwagandha powder with one glass hot milk before sleep at night. In market ashwagandha tablet are available it also same beneficial for anxiety.

5. Journaling

According to some experienced people writing about thoughts and feelings can help individuals process their emotion that reduce anxiety. Journaling provides an outlet for expressing worries and can lead to greater self-awareness and coping strategies.

6. Diet

Diet also essential for control your anxiety, foods that rich in omega 3 fatty acids, magnesium and probiotics can support mental health reduce anxiety symptoms.

7. Herbal Tea

Herbal tea has long been recognized for its calming effects and potential to reduce anxiety. The soothing ritual of brewing and sipping tea, combined with the therapeutic properties of various herbs, can create a comforting experience that helps alleviate stress and promote relaxation.

Things to Avoid

• To reduce anxiety you need to control your caffeine intake , high amount caffeine can increase your heart rate and anxiety.
• During anxiety drinking alcohol is the worst thing, to prevent anxiety you need to avoid smoking and alcohol.
• avoid social interaction can increase the loneliness and anxiety , so try stay with your friends and family.

Conclusion

Anxiety is a worldwide common mental health issue many adults suffering with this, but fortunately there are many natural remedies available that can prevent anxiety. if you suffering with big issue then it is better to consult with a doctor. By understanding what triggers your anxiety and implementing these natural remedies while avoiding harmful practices, you can take proactive steps toward managing your mental health effectively.