Hello my friends welcome back to health sastra in this article I share my research and analysis about side effects of garlic. It is popular cooking ingredient that used as a spice and it has many medical powers. From the ancient Egypt to modern clinical research found that garlic has power to cure some common issue like cough, cold and low immunity, overall it has many benefits and uses. Garlic can caused side effects for many individuals. Read this article till the end to know about the side effects of garlic and how to use garlic safely.

Side effects of garlic

Here are the side effects of garlic:

Allergic reaction to garlic

One of the most common side effects of garlic is allergy. People who touch garlic frequently, like chefs and restaurant worker, farmers sometimes they noticed allergic reaction in skin. The symptoms of garlic allergy are redness, itching, painful cracks and peeling on the thumb, index and middle finger. This allergic reaction can occurs from onion and leeks. It is rare cases, eating garlic can cause more serious allergic reaction but many individuals experience worsening skin diseases or allergic reaction after eating garlic.

Skin problem from garlic

Applying raw garlic directly in skin can cause burn and irritation. It happened because garlic has the active compounds that can damage skin cells. These burn leave a dark spot on skin in older people and sensitive skin. The active compounds in raw garlic can damage your nails, people who works on farm and wash garlic daily they suffer with nail infection. Regular rubber gloves do not protect well against garlic chemicals.

Diagestive issue caused by garlic

Eating large amount of garlic or overdose of garlic can caused upset stomach. Some people feels indigestion, heat burn and metallic taste of garlic in mouth after consuming garlic and garlic supplements in large quantity. Basically garlic increase stomach acid and slow down the digestion process. In many cases it is seen that overdose of garlic can affect the balance of gut bacteria.

Effects on bleeding

Garlic has natural blood thinning properties that is good for our heart but it has risk in some situation like, people who are preparing for any type of surgery, garlic can caused excessive bleeding during and after surgery. So stop consuming garlic supplements and garlic before one week of surgery.

Effects on blood sugar and liver

High doses of garlic can cause liver problems in some cases. These include increased liver enzyme and affect antioxidants. Garlic help to lowering blood sugar, which is good for people who are suffering with diabetes. But when it combined with diabetes medication it can drops the blood pressure too low. People with diabetes should monitor blood pressure if they take garlic or garlic supplements with medication.

How to use garlic safely

If you want to reduce garlic side effects it is better to consume lightly cooked garlic rather than raw garlic. You can consume boiled garlic, boiling reduce the irritation compounds up to 85%. Fermented garlic also good for your stomach and it not has any side effects and irritation.

If you taking garlic supplements try to take around 300mg this amount is safe for your health. If you experience any type of skin rash, irritation and other issue then consult with an doctor immediately.

Side effects of garlic mind map

Conclusion

Garlic is natural cooking ingredient with many health benefits but it has some side effects like skin allergic reaction, digestive issue, blood thinning property and effects on liver. Pregnant woman, children and people who consuming blood sugar related medications don’t consume garlic. If you have any type of problem after consuming garlic or want to start takin garlic supplements must be consult with a doctor.

Thank you for reading the article side effects of garlic.