Hello my friends welcome back to a new topic that is goji berry benefits, I hope you all know about goji berries. Goji berries also known as a wolf berries have been used for centuries for traditional ancient medicine. Previous year this fruit gained popularity as a super fruit cause of his health benefits. Read this article till the end to understand the nutrition value, goji berry benefits, how to use, side effects and more.
Mainly goji berries are from china, these berry have many nutrition that used as medicine properties. Worldwide goji berries are consumed in different way like dried fruit, tea, juice and supplements.
Nutrition value of goji berry
- 46% carbohydrates
- 16% fiber
- 13% protein
- 1.5% fat
- Vitamin C
- Vitamin A
- Potassium
- Iron
- Magnesium
- Antioxidants
Goji berry benefits
Here are 7 science based goji berry benefits
1. Powerful antioxidants
Goji berry are rich in antioxidants that help to neutralize harmful free radicals, reduce the oxidative stress and protect your DNA and cells. Antioxidants help to reduce anti aging, serious disease like cancer are prevent by antioxidants.
2. Improve immune system
Goji berry is a source many micronutrients and essentials minerals that paly important role to manage your body function and immunity power. Consuming goji berry stimulate immune function, enhancing the body power to fight against infections and inflammation. If you are suffering with seasonal cough you can consume goji berry for prevent seasonal diseases.
3. Improve eye health
Goji are rich in high level of zeaxanthin and carotenoids that support retinal health and reduce risk of age related eye disease and eye muscular issue.
4. Help in diabetics
Individuals who suffering with diabetics must add goji berry in your diet, these berries are help to regulate blood sugar level and manage insulin production. Goji berry are low calorie food so you can consume it without any tension. People with obesity also consume these super beneficial berries it has 1.5% fat only.
5. Enhanced brain power
According to studies goji berries are help to protect brain cells from damage and improve the cognitive function. Student and aged people must need to add goji berries in their diet.
6. Weight management
Goji berries may exert anti-obesogenic effects by improving metabolism and reducing fat accumulation.
7. Improve sleep
According to a study in united states found that consuming goji berry juice could improve mood, digestion and energy. Study also shows that it improved sleep quality and reduce depression and anxiety. In this research found that goji berry juice improve focus, performance and calmness within 15 days.
Side effects of goji berry
basically there are no side effects of consuming goji berry, but some individuals experienced these symptoms:
- According to some people they feel allergic reaction after consuming goji berry.
- Goji berries is not safe for pregnant women.
- If you feel any type of problem after consuming these berries must talk to an doctor.
- Consuming 15 grams of goji berry is safe for your health.
How to consume goji berries
- You can add raw and dried goji berries in salads and cereals.
- Make goji berries juice just blend it and add some flavors.
- incorporate into soups and baked goods.
- There are many supplements like powder, tablets and extracts are have same health benefits.
Extra tips
- Always choose organic and high quality goji berries.
- Combined with more antioxidant foods for more benefits.
- Stored dry berries in cool and dry berries.
Conclusion
This comprehensive guide highlights the nutritional richness and health-promoting potential of goji berries, supported by scientific research and government resources. Incorporating goji berries into a balanced diet can contribute to overall wellness, but mindful consumption and awareness of possible interactions are essential.
Thank you for read goji berry benefits.