Hello my friends welcome back to health sastra, are you tired of suffering from clod and cough? So this blog is only for you. In this blog I will share my research about home remedies for cough and tell you some evidence based effective home remedies. Cough is one of the most common and natural issue that people experience worldwide. It can disrupt your daily life, sleep and gives you discomfort.

In this guide blog we will explore the causes, evidence based home remedies for cough, potential side effects of these remedies and some frequently asked question. By end of this article you will receive natural particular solutions to manage cough at your home.

What is Cough

Cough is a reflex action of the body that helps to clear your mucus, irritants and microbes. However, when a cough becomes persistent or severe, it can be a sign of an underlying condition. Cough has two type one is dry cough and another is wet cough.

Cause of Cough

• Viral infection: It is the most common cause of cough, viral infections are common cold, influenza, covid-19 etc .
• Allergies: Pollen, dust, pets dander can trigger allergic reaction that can lead cough.
• Asthma: Asthma is a disease that causes shortness of breathing and coughing.
• Smoking: Tabaco smoke and chemical fluids can lead coughing.

Home remedies for cough

Cough is a common clod so many people try mange it with natural remedies. This remedies are help to reduce your cough and prevent sore throat. Below are some natural home remedies for cough that can help you when you suffering in cough.

1. Ginger

Ginger has been used as a natural medicine since ancient times, it has many medicinal properties like gingerol and shogaol. Ginger has high amount of anti inflammatory and antioxidants properties that can help you to reduce airway inflammation, relax the muscles of respiratory track and help to fight against cough infection.

To consume ginger for cough you can make ginger tea or you can eat raw sliced ginger, if you want a good taste and flavor you can make a mix of ginger sliced and honey.

2. Honey

Honey is one of the best remedies for cough, it has antimicrobial properties that can prevent cough and throat irritation. The best way to consume honey is make a mix of honey and warm milk it is beneficial for cough and also help to increase your immune power. Otherwise you can consume 2 tablespoon honey directly, Avoid to give honey for children 1 to 2 year old.

3. Turmeric and Black Paper

This is a magical combination for cold and cough, turmeric contains curcumin that is a very good antioxidant. When you add turmeric powder with black paper it increased the power of curcumin by 2x. Just add one spoon turmeric powder and a pinch of black paper powder in warm milk and drink before sleep. This mixture helps fight against cough infection and irritated throat tissues.

4. Carom Seeds

Carom seeds is rich in many compounds that known for their cough suppressing effect. Some studies prove that carom seeds is effective for cough reducing. Boiled one spoon of carom seeds then strain the seeds and drink the water. You can chew a small amount of carom seeds with salt.

5. Probiotics

Probiotics help to maintain a healthy balanced of gut bacteria, which support immune system. If you have a strong immune system cough can not affect you. So start consuming probiotics from today to prevent all cold cough and seasonal disease. Some best probiotics are yogurt, kefir, kimchi and fermented foods.

Side Effects of Home Remedies for Cough

• Honey should never given to infants under 1 year and if you have diabetes should not consume honey it can improve your blood sugar level.
• High doses of turmeric can create digestion problem or stomach upset.
• If you have any type of allergy in herb and spices please consult with an doctor before following these remedies.

When to See a Doctor

Naturally cough resolve within 2 to 3 week but if your not feel well after this time you must need to consult a doctor. Here some points that you have to see a doctor

• Cough more than 3 weeks
• Cough with blood
• High fever or chest pain
• Shortness of breath

Conclusion

Cough is a common symptoms that can be treat effectively at home with some natural remedies. Natural remedies like honey, ginger, carom seed, turmeric, black paper its all are support to reduce cough and help the body healing process. It is important to understand that when cough in serious condition you need to consult a doctor.

FAQ About Home Remedies for Cough

Thank you for reading home remedies for cough.