High blood pressure affected one third of population globally. To manage high blood pressure you need to consume many medicine but if you want to manage naturally it is possible to do.
Cause of high blood pressure
Basically high blood pressure is connected with lifestyle, environment and genetics. High sodium intake and obesity also a big cause of high blood pressure.
natural remedies
Natural herb and spices can help you to manage high blood pressure. Here are some example- cinnamon, celery seeds, garlic.
natural remedies
Beetroot juice has body relaxing power, you drink it regularly to manage high blood pressure.
natural remedies
Dark chocolate has good amount of cocoa that improve endothelial function that beneficial for blood pressure management.
natural remedies
Physical activity like walking, running, cycling can help to lowering your systolic pressure.
natural remedies
To manage your high blood pressure you need to focus on your stress management.
natural remedies
Obesity is common cause of high blood pressure to manage it you need to mange your weight.
natural remedies
If you interested in supplements you can take omega three fatty acid it is very helpful for high blood pressure.
final tip
Managing high blood pressure with natural remedies is possible but it takes time and patience.