ADVICE
Chicken breast is high quality protein that essential for muscle growth.
ADVICE
Egg has amino acid that beneficial for protein synthesis.
ADVICE
Rich in protein and has omega-3 fatty acids that helps muscle growth.
ADVICE
It has balanced protein and carbs. Greek yogurt also beneficial for digestion.
ADVICE
It is a source of healthy protein and magnesium that are great for muscle recovery and energy.
ADVICE
Brown rice has carbohydrates that provide for workouts. It also contains fiber and protein.
ADVICE
This potato has a nice sweet taste that provide energy for intense workout.
ADVICE
Spinach rich in iron and help to improve muscle endurance.
ADVICE
lemon help to cut the extra fat . Others food help to build muscle.
ADVICE
This magical fruits full with healthy fats and fiber that essential for muscle growth.