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10 best foods for chest muscle

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1. Chicken Breast

Chicken breast is high quality protein that essential for muscle growth. 

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2. Eggs

Egg has amino acid that beneficial for protein synthesis.

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3. Salmon 

Rich in protein and has omega-3 fatty acids that helps muscle growth. 

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4. Greek Yogurt 

It has balanced protein and carbs. Greek yogurt also beneficial for digestion. 

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5. Almonds

It is a source of healthy protein and magnesium that are great for muscle recovery and energy.   

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6. Brown Rice

Brown rice has carbohydrates that provide for  workouts. It also contains fiber and protein.  

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7. Sweet Potato 

This potato has a nice sweet taste that provide energy for intense workout.

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8. Spinach

Spinach rich in iron and help to improve muscle endurance. 

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9. Lemon

lemon help to cut the extra fat . Others food help to build muscle.

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10. Avocado

This magical fruits full with healthy fats and fiber that essential for muscle growth. 

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