The benefit of regular exercise for overall health

Hello everyone welcome back to health sastra in this article we explore the benefit of regular exercise for overall health. Exercise is a key of healthy and fit lifestyle but we are not aware the optimal health benefit of regular exercise. Ancient times people are more strong and fit than todays generation, the main factor […]

7 Best Activities for Mental Health Awareness Month

Hello my friends today I will talk about some activities for mental health awareness month. Mental Health Awareness Month, observed every May, is a time dedicated to raising awareness, reducing stigma, and promoting mental well-being. Engaging in activities that support mental health and help to decrease stress. Here are some engaging activities that can be […]

7 Best Mental Health Awareness Month Activities for Students: Engaging and Educational Ideas

Hello dears students and school teachers this article only for you here I talk about mental health awareness month activities for students. Mental Health Awareness Month, observed in May, the purpose of mental health awareness month is increase awareness and educated the people about mental illness. Many students suffer from depression, anxiety and other mental […]