Hello my friends welcome back to health sastra, in this article we explore lemon water benefits. It is a simple refreshing drink just infusion of lemon juice in water. Lemon water is globally very popular as a morning refreshment drink but individuals don’t know about the health benefits of this drink. Lemon is rich in vitamin C and various compound, these nutrients has many benefits such as wound healing, tissue development and repair. Read this article till the end I share my research about lemon water benefits.
Lemon water benefits
Here are some proven lemon water benefits.
1. Rich in vitamin C
Lemon rich in vitamin C, which is antioxidants, this water soluble antioxidants stimulate the collagen synthesis for skin health. These help to protect our cells from inflammation and free radicals, which may lead to number of diseases. Vitamin C help in other body process such as protein metabolism, increase hormone, absorbing iron. Vitamin C deficiency cause dry mouth, skin and eyes.
2. Promote hydration
Drinking enough water is important for stay hydrate and it’s play a key role in body function. Some times we have not time to drink water according to time to stay hydrate, in case you can drink lemon water at morning it can help you to keep hydrate full day. Lemon add a flavor and taste in plain water may help you to drink more.
3. Improve heart health
One lemon gives you 60% of your daily intake of vitamin C, research proves that foods with vitamin C help to prevent heart diseases and stroke. Lemon water help to reduce the BP through nitric oxide mediated vasodilation. The potassium content in lemon water support healthy blood pressure regulation.
4. Reduce the risk of cancer
Studies proves that high amount of citrus consumption reduce 28% chances of cancer risk. Lemon juice detoxified the enzyme. Not only cancer lemon water help to reduce the chances of other disease like cholera, skin allergies etc.
5. Support in weight loss
Lemon juice support in weight loss journey, body over weight is link with the extra fat. lemon water help to burring the fats and reduce extra fats also support your metabolism. Drink lemon water every morning in empty stomach for better result.
6. Improve digestion
Drinking lemon water in the morning may stimulate the diagestive process and promote regularity. Lemon help increase the gut bacteria and maintain balance of digestion acid PH, help to flash all toxins in your and help improve your immunity power.
How to prepare lemon water
- Use fresh and organic lemon
- Squeeze the lemon into 240 ml of water
- If you want you can add the lemon juice in warm water
Right time to drink lemon water
- In empty stomach at morning for better digestion
- Post exercise for hydration and electrolyte contents
- Pre exercise for energy
Side effects of lemon water
- Lemon water is acidic it can damage tooth enamel, always rinse mouth after consume
- It is very rare but according to some individuals lemon water trigger migraine and headaches
- Excessive drinking of lemon water can cause nausea
- Some people are allergic to citrus fruit, if you one of them avoid lemon water
Conclusion
Current evidence positions lemon water as a low-cost nutritional intervention with multifaceted health benefits. From enhancing hydration status to modulating disease pathways, its bioactive components act synergistically to support physiological function. While not a panacea, regular consumption as part of a balanced diet offers measurable advantages validated by public health research. Future studies should explore optimal dosing schedules and long-term impacts on chronic disease incidence.
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