How to grow hair faster and longer
Hello my friends welcome back to health sastra, in this blog we discuss about the question that many people asked to us, how to grow hair faster and longer. Achieving long and healthy hair requires a multifaceted approach that combine proper nutrition, scalp care, some effective home remedies and consistency. Genetics play a important role in hair growth but research shows optimizing your diet and proper hair care can maintain your hair health. In this blog we give you all information about how to grow hair longer and faster.
Essential Nutrition for Hair Growth
1. Protein and Keratin Synthesis
Insufficient protein forces the body to prioritize vital organs over hair growth, potentially leading to thinning and slow growth. Incorporate high-quality protein sources like eggs, fatty fish (salmon, mackerel), lentils, and Greek yogurt into daily meals. A 2024 study cited by Cosmopolitan found that participants who increased protein intake to 1.2g per kg of body weight saw 18% faster hair growth over six months. The best protein source for vegetarian are rice, beans and chickpeas.
2. Essential Vitamin and Minerals
Biotin, vitamin D, zinc and iron are the best nutrients that are the best hair nourishing micronutrients. Green vegetables are the best source of vitamin and iron, while nuts and seeds are good source of zinc. According to a article vitamin D is good for hair follicle health, 10 to 15 minutes of sun expose daily can reduce your vitamin D deficiency in hair follicle.
3. Hydration and Omega Three Fatty Acid
Hydration is important for every body part and organs, try to drink 3 to 4 liter water daily. Dehydration impact your hair elasticity. Omega three fatty acid improve scalp blood circulation and reduce inflammation, omega three fatty acid rich foods are like chia seeds and walnuts.
Evidence Based Home Remedies for Hair Growth
After including the essential nutrition in your diet then you can try these evidence based home remedies that are best for hair growth.
1. Onion Juice
Onion juice boosts collagen production while it’s anti bacterial properties combat the follicle- clogging microbes.
How to Use
- Blend one medium size of onion and strain properly
- Apply the juice in scalp with cotton pad
- Rinse after 45 minutes and use twice in week.
2. Aloe Vera and Fenugreek Mask
This combination make your hair soft and provide protein like amino acid. Apply in the scalp and wash after 60 minutes. To make this combination you need 3 tablespoon fresh aloe gel, 2 tablespoon fenugreek and 1 tablespoon of honey.
3. Fermented Rice Water
fermented rice water contains inositol that helpful to strength your hair and reduce surface friction. Apply as post shampoo and leaving for 20 minutes before conditioning.
How to Make
- Soak 1 cup brown rice and 3 cups water for 20 to 30 minutes
- Strain the liquid and collect into a jar
- Ferment the room temperature for 2 days.
4. Scalp Massage
Scalp creates a idol environment for hair follicles and hair health, good blood flow in scalp increase hair growth faster. Daily 5 minutes of scalp massage increase your blood circulation up to 51%. For better result you can use some oil like coconut oil, rosemary oil, bhringraj oil . To apply oil you can use a dropper and leave overnight under a silk cap for better absorption.
Perfect Hair Care Routine
- Pre wash oiling: 30 minutes of warm coconut oil or bhringaraj oil ( normal temp) on mid lenths to end.
- Shampoo: Using shampoo on roots which has a maintain PH balance (5.5-6.5).
- Conditioner: Apply from ears downward, detangling with a wide tooth comb.
- Post wash: Dry with microfiber towel not rub, rubbing cause hair fall.
Things to Avoid
- High glycemic foods like sweets and white breads in follicle shrinking DHT.
- Avoid alcohol and smoking, both are very harmful for hair health.
- Dry brushing causes mid-shaft splits-detangle from ends upward when damp.
Conclusion
Growing hair faster and longer demands consistency, diet, care and some things to avoid. After following these steps you can see the result within 8 to 12 weeks. Remember that hair grows in cycles-patience paired with these evidence-based strategies will yield the long, resilient hair you desire. For persistent issues, consult a trichologist to rule out medical causes like thyroid dysfunction or alopecia aerate.
I hope you find the all question of how to grow hair faster and longer.