Millions of people suffering with diarrhea it is a common gastrointestinal issue. Basically diarrhea is a digestive problem cause loose, or watery bowel movement. In this blog we will explore what is diarrhea, cause and symptoms of diarrhea, some home remedies for diarrhea and things to avoid during diarrhea. After follow this natural remedies you will see the difference and don’t forget to share with us. At begging let’s understand what is diarrhea.

What is Diarrhea ?

Before explore the home remedies of diarrhea we need to understand what is diarrhea.

Diarrhea is defined as the passage of three or more loose or liquid stools per day. It can be acute (lasting a few days) or chronic (persisting for weeks or longer). Acute diarrhea is often caused by infections or dietary changes, while chronic diarrhea may indicate underlying health issues such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Cause of Diarrhea

1.Infection

Norovirus and Rotavirus are common of leading diarrhea, and Bacteria like salmonella, campylobacter can cause illness that cause diarrhea.

2. Medications

Many people experienced certain medication, particularly antibiotics can disrupt the natural balance of bacteria in the gut that cause diarrhea.

3. Dietary Factors

Spicy foods, high fat foods and excessive amounts of artificial sugar consuming can trigger digestive upset in sensitive individual.

4. Stress and Anxiety

Emotional distress can have a significant impact on gut health. Stressful situations may lead to increased gut motility and subsequent diarrhea.

Symptoms of Diarrhea

Here are some common symptoms of diarrhea

• Abdominal Pain
• Bloating
• Vomiting
• Frequent Loose
• Urgent need to use bathroom
• Fever
• Dehydration

Home Remedies for Diarrhea

Treating diarrhea with medications is good but many people prefer natural remedies that provide relief without side effect. Here are the home remedies for diarrhea.

1. BRAT Diet

BRAT means bananas, rice, applesauce and toast these foods are bland that easy to digest. You need to consume these BRAT diet consistently, these foods are low fiber but gives you essential nutrients.

2. Ginger as Home Remedies for Diarrhea

Ginger is a great medicine in natural remedies, Ayurveda also used ginger as natural medicine. It has natural remedy for diagestive issue due to its anti inflammatory properties. It can help to recover the stomach and reduce diarrhea.

3. Buttermilk

Buttermilk is excellent source of probiotics that can improve digestion and soothe an upset stomach. Buttermilk also contains beneficial bacteria that help to restart your gut health. You can drink buttermilk with a pinch of salt for relief from diarrhea symptoms.

4. Probiotics

Probiotics is a good bacteria that help gut health. You can consume yogurt because it has high amount of probiotics that help to restore natural balance of gut and prevent diarrhea. Always choose simple yogurt without sugar and flavors for maximum benefits.

5. Hydration

Hydration is everything when you suffering with diarrhea. Dehydration from diarrhea can be enormous in adults and children. If you suffering with diarrhea you need to drink penalty of water and you can also drink some hydration drinks like ORS. But don’t use alcohol, milk, soda and coffee for hydration. Drinking water for hydration is the best home remedies for diarrhea.

Things to Avoid in Diarrhea

Only home remedies for diarrhea is not enough for your recovery with these remedies you also need to avoid some things to get the result. It is essential to avoid these foods from your diet.

1. High Fat Foods

High fat foods and fried foods are difficult for the diagestive system process during diarrhea.

2. Dairy Products

During diarrhea you does not consume any dairy products except buttermilk and yogurt.

3. Artificial Sweet

Foods containing sorbitol or mannitol may have a laxative effect on some individuals; it’s best to avoid them during episodes of diarrhea.

Conclusion

Diarrhea is a common and uncomfortable condition that resolves in few days. By understanding cause and symptoms, you can take steps to manage the condition. There are many home remedies that help you to recover without medications and you need to avoid some things to recover faster.

Thank You for read the post home remedies for diarrhea till the end, Stay connected with Health Sastra.

FAQ about home remedies for diarrhea