Hello friends welcome back to health sastra today discuss about a topic health benefits of ginger. It is a flowering plant whose root we called ginger that used as a spice and medicine. Since ancient time people use ginger in various way. You can use fresh ginger, dried ginger, powdered ginger and ginger juice. Read this blog till the end to understand the health benefits of ginger and how incorporate in your diet.

Health Benefits of Ginger

Here are the top health benefits of ginger.

1. Protect Against Disease

Ginger is loaded with antioxidants which help to reduce stress and prevent to damage your body DNA, strength the immune system. Regular consumption of ginger can enhance overall immune power and protect against infection or harmful bacteria.

2. Help In Weight Loss

Ginger has some special properties that can boost metabolism and promote fat burning. Many studies says that incorporating ginger in your diet can help to lose some kg weight that works as natural supplement without any side effects.

3. Improve Heart Health

If you want to improve heart health naturally then take few amount of ginger daily but not too much. Regular intake of ginger can contribute to improved heart health by managing cholesterol level. Studies prove that ginger help to lower blood pressure level and reduce the risk of heart disease. So you can call ginger a heart friendly spice.

4. Improve Digestion

Ginger promotes the digestive enzyme and improve nutrient enhancing and reduce discomfort after meal. Regular consumption can help to maintain healthy diagestive system.

5. Keeps Mouth Healthy

Ginger active compounds prevent to growing oral bacteria, and gives you fresh breath, keep your gum healthy.

How to Eat Ginger

To get the health benefits of ginger you need incorporating ginger in your daily diet. Here are several delicious way to enjoy ginger.

• The most common way is drinking ginger tea, slice fresh ginger and add in boiling water then add honey and lemon.
• You can use minced ginger in soups and curry to enhance the flavor.
• Serve pickled ginger as a condiment with sushi or salads.
• Ginger water is refreshing drink that you can drink before sleep at night. Use sliced fresh ginger to infuse with water.

Daily Intake

A adult person can consume 3 to 4 gram ginger daily. Pregnant women must need to advise of a doctor before consume ginger daily.

Side Effects of Ginger

There are several health benefits of ginger but excessive consumption can lead side effects.

• High dose of ginger can lead heartburn and stomach upset.
• Many people fells allergic reaction after consume ginger, if you have any symptom consult with doctor.
• Consume raw ginger can irritate your mouth.
• Some people experienced gas and bloating after consuming ginger.

Conclusion

Ginger is more than a flavor spice, it offers many health benefits that can enhance overall health. Incorporating this root in your diet is very simple, if you don’t have time you can consume small amount raw ginger it is also a effective way to boost your health.

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