Hello my dear follower welcome back to health sastra, Today I will discuss about ginger tea benefits and I share my deep research and analysis about ginger tea. Ginger is a common spice that we use while cooking. Ginger tea is traditional drink that mainly drink in ancient China and India for numerous health benefits. This slight spicy tea is made by adding fresh ginger in tea, this drink has many potential health benefits from cold cough to digestion comfort. In this article I will share my research and experience about ginger tea benefits so read the article till the end and I have a challenge 14 days health challenge for you.

Health Benefits of Ginger Tea

Ginger tea is rich in medicinal properties like gingerols and shogaols which are very important for our health. Here are some key points of ginger tea benefits.

1. Headache Relief

Ginger tea provide relief from headache due to its active compounds, ginger contains compound that inhibit the production of pain causing prostaglandins. This action help to reduce head pain and providing relief.

2. Diagestive Relief

Ginger also known for the ability to make a good diagestive health. It can help to prevent indigestion, bloating and gastrointestinal problem. Many studies prove that ginger can improve digestion health. Ginger tea increase the production of saliva, bile juice and gastric enzymes, this compounds are help to make the digestion process smooth.

3. High Amount of Antioxidants

Ginger tea is rich in antioxidants which can help to protect our body from germs and infection, that means if you drink ginger tea daily your immunity power will increase and you will be stay safe. Drinking ginger tea is very good to increase your immunity, mainly during the time of season when cold, cough are very common.

4. Improve Skin Quality

The powerful antioxidant properties in ginger help to reduce all radical from your skin. The best benefit of ginger tea is it can reduce the cell damage and help to make new cells. Ginger tea helps to prevent skin cancer and skin rashes. Regular intake of ginger help to keep your skin clear and radiant free.

5. Blood Pressure Management

Regular intake of ginger tea is very good for people who are suffering with blood pressure related problem. If you suffering with low pressure problem you can take ginger tea daily that will help you to maintain your blood pressure. According to a study that happens in 2017 found that daily ginger intake can reduce the risk of hypertension.

6. Reduce Stress and Migraine

Ginger is spice that has lot of benefits including reduce stress, anxiety and migraine. People who take ginger daily they are less affected with stress and anxiety. If you suffering with migraine drinking ginger tea is a instant solution for feel better and daily intake of ginger tea slowly reduce migraine.

7. Reduce Cold and Cough

In every year season change is normal and the viral cough and cold also. To keep safe your child and you drink ginger tea daily.

Nutrition Value of Ginger Tea

Nutrient	Value
Total Fat	2.4
Saturated Fat	0.024
Sodium	9.6
Carbohydrate	0.432
Fiber	0
Sugar	0.048
Protein	0.048
Vitamin D	0
Calcium	7.2
Iron	0.024
Potassium	9.6
Cholesterol	0

How to Make Ginger Tea

Actually normal ginger tea made with just ginger, water and tea. At first you need one inch of fresh ginger cut into piece and peel. After Pelling and cleaning combine ginger piece with water in a saucepan in medium heat, no w add little amount of tea leaf and simmer for 5 to 10 minutes. Strain the tea into a cup and remove the ginger pieces and extra things, just keep the liquid. At the last step add one spoon of honey now it is perfect for your good health journey.

Variations of Ginger Tea

• Lemon Ginger Tea
• Ginger Turmeric Tea
• Citrus and Herb Infusions

How to Get Ginger Tea Benefits

To get ginger tea benefits you can drink this tea at this times.

• You can start your morning with ginger tea this can give you energy and boost digestion.
• Drinking ginger tea after meal can help make your digestion easy and prevent bloating.
• Enjoy a soothing cup before bed to unwind and prepare for a restful night’s sleep.

Side Effects

• Pregnant individuals stay away from ginger and ginger tea it can gives you many health problem, if you want take ginger tea in your diet you can take health advise to a doctor before adding.
• Over intake of ginger is a cause of blood thinning so take it in a perfect amount.

Conclusion

Ginger tea offers many health benefits that very good for our health but there are some side effects also so if you feel any type of problem consult with a doctor. You can make ginger tea in many varieties as your mood and craving. To get ginger tea benefits you can drink it in morning, after meal and before sleep.