Hello my dear friends welcome back to health sastra, in this blog I share my research and experience about dandruff treatment at home. I know many people are suffering with this issue, after reading this article you know the remedies and strategies about how to do dandruff treatment at home. Dandruff characterized by an itchy, flaky scalp affects nearly half of the population, causing physical discomfort and social embarrassment. The cause of dandruff is genetics and environmental triggers. This guide explores scientifically backed home remedies, over-the-counter solutions, and lifestyle adjustments to manage dandruff effectively, ensuring long-term scalp health.
Understanding The Cause of Dandruff
Dandruff arises from a combination of biological and environmental factors, most common cause is leading excessive shedding of skin cells. Here are some reason of dandruff:
- Oily scalp and excessive sebum production help the fungal growth in your scalp that cause dandruff.
- In frequent wash of hair allows dead skin cells accumulate.
- Cold weather, pollution and UV rays disrupt scalp balance.
- Deficiency of vitamin B, biotin and zinc cause dandruff.
Dandruff Treatment at Home
Here are some natural remedies that can help you to prevent dandruff at home.
1. Apple Cider Vinegar
Disrupt of scalp PH can lead to dandruff, Apple cider vinegar rinse can hep to maintain your scalp PH(3-4). According to a study that weekly apple cider vinegar rinse decrease dandruff by 58% within three weeks. To use dilute apple cider vinegar half cup in same amount of water, apply post-shampoo, and rinse after 15 minutes.
2. Tea Tree Oil Treatment
Tea tree oil has high amount of antifungal properties, tea tree oil reduce scalp colonization by Malassezia by 40 percent. Mix ten drops of tree tea oil and mix with 2 tablespoon of coconut oil and massage into scalp for ten minutes, and leave for 30 minutes before washing.
3. Neem Leaf
Neem leaf have antifungal activity it is a effective remedy for removing dandruff. Boiling neem leaves and wait for cooldown, apply it three times weekly, significantly reduce itching and scaling.
4. Baking Soda
Baking soda helps to remove dead skin and absorb the excess oil. A paste made of water lemon juice and small amount of baking soda, massage onto scalp for 10 minutes, reduce flakes by 35 percent in two weeks.
5. Yogurt and Olive Oil Mask
Probiotics in yogurt suppress the fungal growth, and olive oil help to moisturize the scalp skin. Clinical trials show this combination improves scalp hydration by 27% and reduces erythema.
Side Effects
- Many individuals feels allergic reaction after applying tea tree oil, if you have these type of issue then do a patch test first.
- Excessive baking soda and apple cider vinegar can damage your scalp barrier.
- To minimize risks, rotate shampoos every 4–6 weeks and limit aggressive exfoliation to twice weekly.
Diet for Dandruff Treatment at Home
- Omega three fatty acid reduce inflammation up to 22 percent, walnuts and flaxseeds are best source of omega three fatty acid.
- Zinc help to support your scalp skin repair, pumpkin seed is best for zinc.
- Yogurt and kefir are source of probiotics that help to balance gut microbiota, indirectly improving scalp health.
Extra Tips
- For better results you can do yoga and exercise it can help you to increase blood flow.
- Avoid sulfates and alcohol based styling products, which can disrupt your scalp skin health.
Conclusion
Dandruff is a common yet manageable scalp condition that can significantly impact confidence and comfort. Understanding its root causes—from fungal overgrowth to lifestyle factors—empowers you to choose the most effective home treatments and preventive measures. Whether you opt for natural remedies like apple cider vinegar and tea tree oil or medicated shampoos containing ketoconazole or zinc pyrithione, consistency and proper scalp care are essential for lasting relief.