5 Best Two Person Yoga Poses
Hello everyone we know that yoga is a effective way to improve your flexibility, balance and mental health. The evolution of yoga started from India, but this is not a actual traditional yoga it has touch of modern world and modern people. Two person yoga poses is a exciting way to do practice without feel […]
5 Effective Yoga for Knee Pain Relief: Poses and Techniques
Welcome everyone today’s article is focused on Yoga for knee pain relief. Knee is a common issue that affects people of all ages but mostly people who are 30 plus. Due to an injury, arthritis, or any other problem, knee pain can be debilitating and impact your quality of life. Yoga is an excellent way […]
5 Best Yoga Poses for Flexibility | Unlock Your Body’s Potential
Hey want to know how to improve flexibility with Yoga poses? Read this blog until the end to know best yoga poses for flexibility. Flexibility is a key of unlocking the full potential of your body, flexibility improve overall health and improve quality of life. Yoga is ancient practice that offers natural ways to increase […]
5 Effective Yoga Poses for Lower Back Pain
In this world lower back pain is a common issue for many people, in 90’s people affect back pain after age of 50. But in now days people of any age can feels this problem. The main reason of this problem is hours of mobile using. While there are many types of treatment is available, […]
The Ultimate Morning Stretching Routine for Energy and Flexibility
Hello my friends welcome back to Health Sastra today I am telling about a perfect morning stretching routine for all age’s people. My friend starting your day with a morning stretching routine can be a one of the most beneficial habit for your mind and body. Stretching not only improve your flexibility it also boost […]
5 Best Yoga for Anxiety: How to Reduce Stress and Improve Mental Well-being
Hey guys welcome to Health Sastra, today we talk about some yoga for anxiety reduction. This yoga poses practices are awesome when you feel stress or anxiety. In this modern world stress and anxiety is a common issue for maximum people the reason of this big problem is work pressure, personal challenges and modern lifestyle. […]
10 Powerful Benefits of Yoga for Men
Hey everyone in this article I discus about 10 powerful benefits of yoga for men, Many people thinks that yoga is a female-dominated practice. The truth is yoga has many benefits for men like reduce stress, improve strength, increase stamina and many other health benefits. Yoga is self discipline that help to improve our mind, […]