Chia Seeds Benefits
Chia seeds benefits Hello my dear friends welcome back to health sastra, in this article I share about chia seeds benefits. Globally chia seeds consume in breakfast, this tiny seeds are the powerhouse for daily energy. Doctor recognized this seeds to consume in breakfast for it’s nutrient density and health benefits, it is rich in […]
Benefits of onions
Hello dear welcome back to health sastra. In this blog I share my deep research about the benefits of onions. It is a natural vegetable that globally cultivated and consume widely. Onion rich in bio active compound such as flavonoids, fructans and onion have high level of antioxidants, anti inflammatory, antimicrobial properties. Read this article […]
Side effects of garlic
Hello my friends welcome back to health sastra in this article I share my research and analysis about side effects of garlic. It is popular cooking ingredient that used as a spice and it has many medical powers. From the ancient Egypt to modern clinical research found that garlic has power to cure some common […]
Dry Cough Remedies
Hello my dears friends welcome back to health sastra, in this blog I will discuss about dry cough remedies. A dry cough, characterized it’s persistent, non productive nature can disrupt your daily life and sleep. Unlike wet coughs that expel mucus, dry coughs often stem from irritation in the throat or respiratory tract, triggered by […]
Home Remedies for Constipation
Home Remedies for Constipation Hello my dear friends welcome back to health sastra, today in this blog I will discuss about a common problem that make your life discomfort. Yes I share my research and knowledge about constipation, around 16 percent of adults are affected with constipation globally. Constipation gives you discomfort, bloating and digestion […]
Home Remedies for Toothache
Hello everyone welcome back to heath sastra today I will provide information about some home remedies for toothache that very effective and give fast result. Toothache create many difficulties in daily life from work to sleep. To prevent toothache from the root you need professional dental care, but for temporary relief you can use some […]
High Protein Diet for Weight Loss
Hello everyone welcome back to health sastra after a long time, in this blog I share my deep research and knowledge about high protein diet for weight loss. High protein diet help to improve your health and reduce extra fat from your body. A high protein diet means consuming as a significant portion of your […]
Lemongrass Benefits
Hello everyone today we talk about a unique and popular topic that is lemongrass benefits, it is a fragrant herb that is used in culinary delights and also have lots of health benefits. Lemongrass also known as a barbed wire grass, silky heads and fever grass. This plant is rich in essential oil that contribute […]
Home Remedies for Diarrhea
Millions of people suffering with diarrhea it is a common gastrointestinal issue. Basically diarrhea is a digestive problem cause loose, or watery bowel movement. In this blog we will explore what is diarrhea, cause and symptoms of diarrhea, some home remedies for diarrhea and things to avoid during diarrhea. After follow this natural remedies you […]
Natural Ways of Lowering Blood Sugar
Natural Ways of Lowering Blood Sugar When a person’s blood sugar level is over 180 milligrams per deciliter that is called high blood sugar also known as hyperglycemia. High blood sugar is cause of heart attack, heart failure, kidney stone. So maintaining a healthy blood sugar level improve your mood, energy level also good for […]