7 Natural Remedies for Anxiety
Hello friends welcome back to health sastra, in this blog we discuss about natural remedies for anxiety. It is a common emotional response characterized by feelings of tension, worry, and physical changes like increased blood pressure. In united states 20% adults experience anxiety disorder per year. Anxiety is totally connected with our daily activity, busy […]
7 Best Activities for Mental Health Awareness Month
Hello my friends today I will talk about some activities for mental health awareness month. Mental Health Awareness Month, observed every May, is a time dedicated to raising awareness, reducing stigma, and promoting mental well-being. Engaging in activities that support mental health and help to decrease stress. Here are some engaging activities that can be […]
7 Best Mental Health Awareness Month Activities for Students: Engaging and Educational Ideas
Hello dears students and school teachers this article only for you here I talk about mental health awareness month activities for students. Mental Health Awareness Month, observed in May, the purpose of mental health awareness month is increase awareness and educated the people about mental illness. Many students suffer from depression, anxiety and other mental […]