The benefit of regular exercise for overall health

Hello everyone welcome back to health sastra in this article we explore the benefit of regular exercise for overall health. Exercise is a key of healthy and fit lifestyle but we are not aware the optimal health benefit of regular exercise. Ancient times people are more strong and fit than todays generation, the main factor […]

7 Best Upper Chest Exercises for Bigger Pecs

Building a impressive upper chest, particularly the upper portion is a goal for many fitness freak boys, It is a common goal for them. The upper chest, primarily targeted by exercises that emphasize the clavicular head of the pectoralis major, is crucial for achieving that full, rounded look. Upper chest play a important role in […]

Effective Exercise for Capsulitis (2024)

Hello my friends welcome back to Health Sastra, today’s topic is some effective exercise for capsulitis. Frozen shoulder also known as a capsulitis, is a condition of shoulder pain and stiffness. This condition is very painful for patients and long term disability has been reported at ten to twenty percent patients. It is mostly affects […]