Hey dears welcome back to health sastra today we discuss about best foods for diarrhea. Before reading this you need to understand diarrhea, causes, symptoms and some home remedies for a better result. let’s understand diarrhea in short time before we talk about the foods and diet.
Diarrhea is a common diagestive problem that cause loose or watery bowel movement, It can happens to anyone. Diarrhea can lead dehydration and discomfort if you do not managed properly.
Some common Causes of Diarrhea
- Viral Infection
- Bacterial Infection
- Food Intolerances
- Intestinal Disease
- Parasites
Best Foods for Diarrhea
Here are the best foods for diarrhea, that can you add in your daily life to prevent diarrhea.
1. Banana
Banana is very common and popular food that you can consume everyday, it has many health benefits. It is rich in potassium, banana helps to give energy in your body during diarrhea and it is very easy to digest fruit.
2. White Rice
Plain white rice is soft and easy digest food that can help to improve your digestion and it is excellent choice for the people who are suffering from diarrhea.
3. Toast
Plain toast made with white bread is another bland food that can help absorb excess fluid in the intestines.
4. Boiled Potatoes
Boiled potatoes is a very delicious food item also very effective in diarrhea. Boiled potatoes without skin are good source of carbohydrate and potassium that help to recover your stomach without irritating and side effects.
5. Yogurt
Yogurt is a good source of probiotics that can restore balance of good gut bacteria. Home made yogurt is the best, market yogurt are made with chemicals that have side effects.
6. Boiled Carrots
Boiled carrot gives you energy and fill your stomach and it is easy digest that have positive impact in your recovery. Boiled carrots can improve your skin quality while improving your gut and digestive balance.
7. Herbal Tea
Zero caffeinated herbal tea can soothe the digestive tract and help with hydration.
Foods to Avoid
If you eat the mentioned foods then you need to avoid to some foods here are the foods that you need to avoid.
- During diarrhea you need to avoid dairy products.
- Fatty fish and high fat meals are irritate your diagestive system, so you need to stay away during diarrhea.
- Spicy foods can create problem in digestion process.
- High sugar content can draw water into the intestines, worsening diarrhea.
Conclusion
Managing diarrhea is easy if you understand the cause, home remedies, right foods and foods to avoid. incorporating soft and easy digestive foods during diarrhea can help to improve your digestion process and reduce discomfort, restore diagestive health. if symptoms are worsen, it is essential to contact with a doctor. if you have any type allergies in mentioned foods then avoid it or consult with health care provider. By maintaining hydration and consume right food can improve your recovery.
FAQ About Best Foods for Diarrhea
What are the best foods for diarrhea?
Here are the best foods for diarrhea- Bananas, White rice, Applesauce, Toast, Boiled Potatoes, Herbal Tea, Boiled Carrot.
What should you avoid eating during diarrhea?
During diarrhea you need to avoid eating dairy products, fatty foods, spicy foods, high sugar foods, caffeine and alcohol.
What is BRAT diet?
BRAT diet means banana, rice, applesauce and toast.
Is BRAT diet effective for diarrhea?
Yes, BRAT diet is very effective for diarrhea because this foods are very easy to digest.
Can probiotics help with diarrhea?
Yes, probiotics are very effective for diarrhea, its can help to restore healthy gut bacteria.
When I see a doctor about diarrhea?
If diarrhea lasts more than two days, is accompanied by severe pain or fever, or if there are signs of dehydration (like dizziness or dark urine), you should see a doctor.