Hello my friends, garlic is a common ingredient that will available in every one home. There are lots of benefits of garlic like managing blood pressure, boosting heart health, protect from diseases and more. Garlic used as a medicine from ancient Egypt and Ayurveda to modern clinical research.
Read the article to know more about the possible health benefits of garlic and including garlic nutrition, application, risks and preservation techniques.
Table of Contents
Nutrition in garlic
- Vitamin C
- Vitamin B6
- Manganese
- Selenium
- Quercetin
- Saponins
Health Benefits of Garlic
Here are some proven benefits of garlic, to get this benefits you can add garlic in your diet.
1. Blood Pressure Management
If you have blood pressure issue and you want to manage naturally then you can add garlic in your diet. According to a analysis of 12 trails found that aged garlic extract reduce systolic/ diastolic pressure by 8.3/5.5 mg.
2. Cholesterol and Heart Health
According to a 2018 study garlic can help to reduce bad cholesterol or LDL and also help to keep your heart healthy. Garlic rich in antioxidants and anti-inflammatory properties that neutralize free radicals, inflammation in blood vessel. By mitigating these factors, garlic supports vascular health and reduces cardiovascular risk.
3. Defense Mechanism
Seasonal diseases like clod, flu, fever are affected all people but if you start consuming garlic it’s not affect you. Garlic has the power to increase natural killer cell activity by 140% and paly a important role to improve your immunity.
4. Improving Bone Health
Garlic and garlic supplements are beneficial for improving bone health, because it reduce oxidative stress and improve calcium absorption. If you suffering with bone issue like osteoporosis then you can add garlic must in your diet.
5. Weight Management
It is unknown but garlic help to lose your weight and losing fat mass. According to a study eating raw garlic for 4 weeks reduce waist fat. Garlic is low calorie food so you can add it in your favorite dishes, one clove of garlic gives 3 grams of calorie.
Health Benefits of Garlic
How to Use Garlic
Here are some common and easy way to use garlic
- Raw crushed garlic is best for your health but everyone not digest garlic in raw from. Take 2 to 3 cloves of garlic and crushed them.
- Here is a another way to consume garlic that called roasted garlic, slowly cock the whole blub at 175° C for caramelized sweetness.
- The another way to use garlic is fermented garlic, it also same beneficial.
Side Effects of Garlic
- Some individuals feels epigastric pain after consuming raw garlic and over dose of garlic.
- If you have any type of allergy then you do a patch test first before using. Because many individuals feels allergic reaction.
- Don’t consume garlic before 2 weeks of operation, it has bleeding risks.
Conclusion
Garlic is a common and popular cooking ingredient that rich in anti inflammatory properties, that help to manage cholesterol, blood pressure and heart health. Overall is good for our health but some individuals feels many type of side effects, if you also one then consult with a doctor and take advise. Thank you for reading benefits of garlic.