Hello my friends today we talk about benefits of coconut oil, it is a very interesting topic. Coconut oil is derived from the meat of coconuts. This oil gained popularity in few years, it has many health benefits. Maximum people use coconut oil for hair growth but they don’t know that coconut oil have several benefits. To understand the benefits of coconut oil, how to use and side effects read this blog till the end.

Benefits of Coconut Oil

Here some best benefits of coconut oil:

1. Improve Skin Health

Use coconut oil is a natural moisturizer can improve skin protective barrier function and anti inflammatory effect. Applying coconut oil in skin can hydrate and repair skin, properties help to reduce skin damage and aging.

2. Improve Dental Hygiene

Oil pulling is technique that improve our dental hygiene and reduce bacteria from mouth. When you swish coconut oil in our mouth for ten minutes and spit it out, this is called oil pulling. Many research prove that oil pulling improve dental hygiene.

3. Brain Function

Coconut oil may enhance cognitive function and could be beneficial for individuals with neurodegenerative diseases like Alzheimer’s. When you digest coconut oil your liver produce a chemical, this chemical provide a alternative source of energy for your brain, which reduce the Alzheimer.

4. Hair Care

Using coconut oil in your hair can improve your hair health. this help to reduce dandruff, fizziness and dry hair. Coconut oil is best for dry hairs. just apply small amount 15 minutes before wash your hair. You can use this oil as a conditioner.

Nutrition of Coconut Oil

Here are the nutrition value of one tablespoon coconut oil.

• 120- 121 calories
• 13.5 gram fat
• 0 gram cholesterol
• 0 gram carbohydrates

How to Use Coconut Oil

Here are some tips for the benefits of coconut oil

• You can use coconut oil as a cooking oil, it’s add coconut flavor to dishes.
• You can apply coconut oil in your skin as a natural moisturizer also you can use it as make up remover.
• Massage coconut oil in your scalp and hair can work as conditioner and prevent dry hairs.
• You can incorporate coconut oil in your smoothies and coffee for energy boost.

Side Effects of Coconut Oil

• Coconut oil has high calorie, one table spoon coconut oil has 121 calorie. If you consume excessive amount that can lead weight gain if you not do physical activity.
• Consume high amount of coconut oil can cause diarrhea and gastrointestinal discomfort.
• It is rare condition but some people feels allergic reactions when using coconut oil in the skin.

Conclusion

Coconut oil is cheap and easy to use product that has several health benefits from improve your skin health to hair care. However, it’s crucial to use coconut oil in moderation due to its high caloric content and potential effects on cholesterol levels. By incorporating this tropical elixir thoughtfully into your lifestyle, you can enjoy its many advantages while minimizing any risks associated with overconsumption.