Hello my dears today I will talk about 5 effective home remedies for fever. It is a common disease for everyone so it’s important to know some home remedies for who does not like to consume medicines. At first we understand what is fever shortly.

Introduction

When your body temperature is higher than normal temperature it is called fever. Normal human body temperature considered to be 37°C or 98.6°F but when the temperature over than 100.4°F or 38°C it is called fever. When the temperature returns to normal, a person feels hot and begin to sweat. Now know about the 5 effective home remedies for fever.

5 Effective Home Remedies for Fever

1. Herbal Remedies

There are some effective herbal remedies that can help you to reduce fever and feel well after some minutes. The first herbal ingredient is ginger, It has anti inflammatory properties that can help to reduce fever. You can make ginger tea or add some fresh ginger in soup.

The second herbal remedy is garlic, It has antiviral and antibacterial effects. The best way to use garlic in fever is, Add garlic to your meals when you have a fever. The last third remedy is kudzu root it is an traditional Chinese medicine to reduce inflammation and pain.

2. Hydration

Hydration one of the best way to recover and stay active in fever, drink plenty of fluids to prevent dehydration and stay cool. In fever doctor always recommend to drink oral rehydration solutions (ORS) it is easily available in medicine store. You can drink fruit juice and sports drinks these two drinks also beneficial in fever.

3. Rest and Relaxation

In fever people feel too much tired and muscle pain, So you need rest as much as possible. Staying home from work, school due to sickness and avoid physical activity because physical activity increase the body temperature. Giving yourself seven hour or more sleep per night can help your body to fight underlying infection.

4. Nutrition

In fever your body needs some good foods that can help to feel better and support to fight against the germs. Eating certain foods may helps to support body’s natural defense. eat chicken and red meat it provide proteins. Fruits and vegetables are good option like watermelon and cucumber this fruits have high water count. Don’t forget to consume honey it has antimicrobial properties. Avoid some foods like made with sugar, junk and packaged foods.

5. Holistic Practices

Some holistic practices may help you to feel more comfortable. The first thing is take a lukewarm bath or use a cool, damp washcloth on your forehead to lower your body temperature. Don’t wear heavy clothing wear light weighted clothes and use fan to keep air circulating.

When to Seek Medical Attention

Most of the times fever can be managed at home with some common medicines and some remedies. If a child has fever of 102°F or higher for more than two days it is important to talk with a doctor. Adults should seek medical help if they have fever 103°F or higher for more than five days.

Conclusion

Fever is usually nothing to worry in adults but you need to talk with doctor when a child or infant suffer with fever. In adults you can prevent fever with herbal remedies, hydration, rest and relaxation, nutrition and holistic practices. If you notice unusual symptoms it is important to talk with doctor.

FAQ

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