Hello my dear friends welcome back to health sastra in this article we will explore the 5 best food for diabetics. Diabetics is a metabolic disease that increase body blood sugar level, by insulin production issue. Many individuals globally affected by diabetics and the number is increase day by day. To manage diabetics effectively yo need to understand the cause, symptoms and the best foods to prevent it. In this article we share the cause, 5 best foods and strategies to manage diabetics effectively.

Cause of diabetics

There are two types of diabetes type 1 and type 2. Here are the cause of both diabetes –

Type 1 diabetes is mainly connected with destruction of pancreatic beta cells, leading to insulin deficiency. Genetics, environmental triggers, diet is also linked with type 1 diabetes. Young adults and children affect most.

Globally 90% patient are affected with type 2 diabetes, the cause is insulin resistance and progressive beta cells dysfunction. Over production of insulin, obesity, low amount of physical activity is linked with type 2 diabetes.

Symptoms of diabetes

Here are some common symptoms of diabetes

• Frequent urination
• Excessive thirst
• Increased hunger
• Dry mouth
• Itchy skin
• Blurred vision

5 best food for diabetics

Here are 5 best food for diabetics

1.Vegetables

Dark leafy greens like spinach, kale and vegetables like broccoli, cauliflower are rich in fiber and have low carbohydrates also rich in vitamin A, C, k and essential minerals like potassium. These nutrient are help to improve your satisfaction and reduce the post prandial glucose. You can consume salads with kale and roasted vegetables. These vegetables also help to manage your body make you fit and healthy.

2. Fatty Fish

Omega three fatty acids help to reduce inflammation linked to insulin resistance, fatty fish like salmon, mackerel, sardines are great source of omega three fatty acids. Daily intake of this acids are beneficial for diabetic patients who have heart health issue, that’s reduce the chances of stroke and heart diseases. According to a study of 2021 people who are consume omega three fatty acids daily have lower risk of heart attack and blood sugar regulation. Fish is a great choice that help to reduce blood pressure effectively.

3. Nuts

Nuts like almonds, walnuts, cashew are great source of magnesium and fiber, according to research daily consumption of nuts help to prevent weight gain manage blood sugar level. A research says that people who are affected with diabetes type 2, eating walnuts can improve blood sugar glucose level.

4. Berries

Berries like blueberries, raspberries, strawberries are rich in antioxidants and fiber. One cup of any type of berries can provide 3 to 4 grams of fiber and provide the daily vitamin C intake. According to study 6 week of berries consumption improve insulin issue and help to reduce overweight and obesity.

5. Avocados

Avocados are rich in high fiber, few amount of carbohydrates but the best thing for diabetes patient is avocados have sugar less than 1 gram, so eating avocados no tension about blood sugar. According to NIH avocado consumption help to reduce overweight and body mass index. This makes avocados best snacks for people with diabetes and people are affected with obesity have fear of diabetes.

Things to avoid

• Refine carbohydrates product like white bread, pasta, pastries increase the blood glucose level.
• Sugar items like soda, juice and packaged drinks are have high sugar that increase fat in your body.
• Butter, fat dairy products and fried foods promote insulin resistance.

Extra tips

After add these 5 best food for diabetics you need to follow some extra tips, here are some tips :

• Try to drink water for 8 to 10 glass per day.
• Regular exercise help to manage insulin production, try to do 30 minutes regular exercise.
• After following these steps you need to monitoring your whole progress.

Conclusion

Diabetes is a growing disease globally, maximum people are suffering with diabetes type 2. Managing diabetes is not easy, you need to change your diet, lifestyle and environment. To manage diabetes you can consume 5 best foods for diabetes, the foods are vegetables, nuts, avocado, berries and fatty fish. Also you need to avoid your few habits for great result, if you feels very hard to follow these things you can take health expert advise or medications. By integrating these evidence-based strategies, individuals with diabetes can enhance their quality of life and long-term health outcomes.